In this episode of Can We Fkn Talk?, I sit down with Nita to dive deep into the journey of Motherhood and the challenges that come with balancing personal identity and parental responsibilities. Together, we unpack the often-overwhelming emotions of guilt and shame that many Mothers experience when they desire to reclaim their sense of self. Nita shares her candid story about navigating societal expectations, mental health, and the transformative power of setting boundaries and finding routines that work for her.

We discuss:

• The internal and external pressures of Motherhood, including body image and societal judgments
• Practical strategies for managing anger and emotional regulation
• How to communicate effectively and compassionately within relationships
• Tips for Mums on balancing career goals with the demands of parenting

Content Note: This episode includes open discussions on postpartum mental health, body image, and the emotional complexities of returning to work as a new parent. If you find these topics sensitive, please listen with care.

Links for Nita:

Instagram: https://www.instagram.com/themfknempress/

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Instagram: instagram.com/_thebearandme

Website: www.thebearandme.com.au

⚠️ Trigger warning: In this episode, we discuss topics like abusive relationships, abortion, and postpartum mental health challenges. Please listen with care and pause if you need to.

In this episode of Can We Fkn Talk?, I sit down with the incredible Nita to dive into her powerful journey into Motherhood. Nita opens up about her experience of finding herself in an abusive relationship at 21 and facing the gut-wrenching decision to end a pregnancy - a choice that deeply influenced her path forward. Years later, she would find herself in a supportive, loving relationship, navigating the joys and challenges of Motherhood again but from an entirely new place.

We discuss the realities many Mothers face but rarely talk about - her partner’s early fears of Fatherhood, the intense emotions of postpartum, and how she found her way through identity shifts and societal pressures. Nita shares the ways she’s healed and how she’s redefined Motherhood for herself, breaking cycles of trauma and embracing her own unique path.

This episode is all about resilience, compassion, and the courage to ask for help. Join us for a candid conversation that shines a light on the unfiltered truths of becoming a parent. And don’t miss part two, where we continue this meaningful discussion on motherhood, identity, and self-discovery.

Links for Nita:

Instagram: https://www.instagram.com/themfknempress/

Send me a message - I'd love to chat!

Want to keep the conversation going?

Instagram: instagram.com/_thebearandme

Website: www.thebearandme.com.au

⚠️ This episode discusses postpartum depression, childhood trauma, and emotional challenges in parenting. Listener discretion is advised.

In this episode, Steph Beers joins me for part two of our conversation, where she opens up about the emotional and psychological journey of Motherhood. Steph shares her personal experiences with postpartum depression, how it brought unresolved childhood trauma to the surface, and the transformative tools she embraced - like NLP and shadow work - that helped her heal.

We dive into the importance of emotional regulation as parents, the impact of past conditioning on how we respond to our children, and the struggles of breaking free from generational cycles. Steph also sheds light on the challenges that arise in relationships after becoming a parent, offering practical strategies for communication, reconnecting with your partner, and overcoming unmet needs.

If you’ve ever felt overwhelmed by the emotional toll of parenting or noticed your own past creeping into your current reality, this episode is for you.

Links for Steph Beers:
Instagram: https://www.instagram.com/stephbeers_/
Website: https://stephbeers.com.au/

Send me a message - I'd love to chat!

Want to keep the conversation going?

Instagram: instagram.com/_thebearandme

Website: www.thebearandme.com.au

⚠️ This episode discusses mental health challenges, postpartum depression, birth trauma, breastfeeding struggles, and substance use, which some listeners may find distressing. Please take care while listening.

In this heartfelt episode of Can We Fkn Talk?, Steph Beers opens up about her whirlwind journey through Motherhood, from raising three young children to grappling with postpartum depression, sleep deprivation, and birth trauma. Steph shares her struggles with breastfeeding, the emotional toll of having a colicky baby, and how she turned to NLP, hypnosis, and shadow work for healing and personal growth.

This raw conversation delves into the deep identity shifts that come with becoming a Mother and the resilience required to navigate mental health challenges, relationship stress, and finding self-love. Steph’s vulnerability and honesty offer listeners valuable insights and practical advice for managing the emotional rollercoaster of Motherhood.

Stay tuned for part two, where we dive deeper into emotional regulation, shadow work, and the effects of parenthood on relationships.

Links for Steph Beers:

Instagram: https://www.instagram.com/stephbeers_/
Website: https://stephbeers.com.au/

Episode Resources:
Co-sleeping with your baby | Red Nose Australia

Send me a message - I'd love to chat!

Want to keep the conversation going?

Instagram: instagram.com/_thebearandme

Website: www.thebearandme.com.au

⚠️ Trigger Warning: This episode contains discussions of domestic violence, which may be triggering for some listeners. Please listen with care.

In this powerful episode of Can We Fkn Talk?, I am joined by Jacqueline Hales, who shares her deeply personal journey through teen pregnancy, being a single Mum, and the harsh realities of domestic violence. Jacqueline reflects on the emotional and physical abuse she endured, how she navigated her escape, and the lasting effects on her mental health and parenting. Through her story, Jacqueline highlights the complexity of domestic violence, the struggle to break free, and the importance of trusting your intuition.

Despite the difficult topics, Jacqueline’s story offers hope and inspiration, showing the strength it takes to make hard choices for both her safety and her daughter's future. She also dives into how her experiences shaped her approach to Motherhood, touching on the guilt and challenges of raising a child as a single parent.

Links for Jacqueline Hales

Instagram: https://www.instagram.com/jacquelinemhales/
TikTok: https://www.tiktok.com/@jacquelinemhales
Facebook: https://www.facebook.com/jacquelinemhales

If you or someone you know is experiencing domestic violence, support is available:

• 1800RESPECT
• Services Australia - Family and domestic violence

This episode is a reminder that help is out there, and no one should have to go through this alone.

Send me a message - I'd love to chat!

Want to keep the conversation going?

Instagram: instagram.com/_thebearandme

Website: www.thebearandme.com.au

In this episode, I’m getting real about the challenges I faced in my motherhood journey - everything from struggling with low milk supply to navigating mental health and returning to work just 3.5 months postpartum. It wasn’t an easy path, but I made it through, and I want to share my story with you.

I’ll dive into the difficult moments - like recovering from a c-section, dealing with breastfeeding pressures, and the anxiety that came with it all. Plus, I’ll open up about the toll having a baby took on my marriage, how we nearly reached breaking point, and what we did to come back stronger than ever. If you’ve ever felt like you're just trying to survive this season of life, this episode is for you.

Download the Free Ebook - Resentment to Reconnection here: Resentment to Reconnection

This ebook is your guide to navigating the communication challenges that often arise after having a baby. It’s designed to help you understand why you might feel overwhelmed, snappy and resentful - and give you actionable steps and tools to do something about it.

Send me a message - I'd love to chat!

Want to keep the conversation going?

Instagram: instagram.com/_thebearandme

Website: www.thebearandme.com.au

In this episode, I open up about my personal postpartum mental health journey. From struggling to get pregnant, to a surprise (but very welcomed) pregnancy, a birth plan turned upside down, and the anxiety-ridden months that followed—this is my raw and real story of becoming a Mum.

I share the highs and lows, including a complicated birth experience, a challenging postpartum period, and how I eventually sought help to move from surviving to thriving. If you’ve ever felt overwhelmed, anxious, or disconnected in your motherhood journey, this episode is for you.

Send me a message - I'd love to chat!

Want to keep the conversation going?

Instagram: instagram.com/_thebearandme

Website: www.thebearandme.com.au

In this episode, I’m diving deep into the world of gentle parenting and why so many parents are unknowingly practicing permissive parenting instead. Social media has blurred the lines, making it hard to understand the difference between setting healthy boundaries and letting your child take the reins.

I’m also excited to introduce my BEAR Framework, a powerful tool I’ve developed to help parents navigate the messy middle of responsive parenting. This framework blends mindset work, energetics, and action, creating lasting change in how you parent and approach your own growth.

Finally, we’ll talk about why I believe children are far more capable than we often give them credit for and why they deserve the same empathy and respect as adults. Ready to shake up your parenting approach?

Send me a message - I'd love to chat!

Want to keep the conversation going?

Instagram: instagram.com/_thebearandme

Website: www.thebearandme.com.au