Self-love isn’t a quick fix; it’s a journey made up of small, intentional choices.

Elliot unpacks his toughest questions with our guest, Sarah: How did she learn to embrace herself, even in difficult moments? This episode doesn’t offer a ‘perfect’ solution, but instead, explores the real steps toward self-acceptance that anyone can try. With surprising tools, and reflections from Sam, this is your invitation to start shifting self-talk from criticism to compassion—one step at a time.

Finally, we wrap up with Sarah sharing her favorite 3 questions to learn more about yourself and the people around you. Pause the episode after each question and share your answers with us!

Stay Connected with Sarah Smyth
Sarah is the incredible visionary behind the brand Raw & Rebellious and host of the Raw Intentions podcast.

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