• Can Cheat Days Help With Binge Eating Disorder?

  • Jan 16 2022
  • Length: 6 mins
  • Podcast

Can Cheat Days Help With Binge Eating Disorder?

Listen for free

View show details

  • Summary

  • Cheat days or cheat meals are the words that the diet and fitness industry will normally use for planning to binge.

    But can cheat days help with binge eating disorder?

    By the way, I hate the term "cheat" days or meals - and I explain that in this episode - but that is a separate topic for another episode, so for the purposes of this one I am just going with the flow.

    I have seen it floated around that you will be less likely to binge on foods if you have them regularly in your diet and cheat days help you to balance your cravings with following a specific eating plan.

    I do think there are some cases in which a cheat day or cheat meal can help, but there is a lot more to it than it being a simple yes or no, and in some cases, it can be dangerous to go down that route.
     
    I share my thoughts and experience on cheat days and binge eating disorder in this episode.

    Get your FREE binge recovery cheatsheet today from https://notanotherbinge.com recover from your binges both mentally AND physically, as quickly as possible.

    You can find the full written version of this episode on the website.

    If you have any comments, questions, or feedback, please do feel free to find me on:

    • Instagram
    • Twitter
    • Youtube
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Can Cheat Days Help With Binge Eating Disorder?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available