• CalmCoach-gratitude-meditation-episode-3

  • Nov 14 2024
  • Length: 15 mins
  • Podcast

CalmCoach-gratitude-meditation-episode-3

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  • Summary

  • A gratitude meditation is simply the practice of reflecting on the things in our lives we are grateful for. It's about experiencing that feeling of appreciation, really sitting with it, feeling in our body.

    What does it feel like? It doesn't really matter what it's about. It could be for a loving family member, a beautiful sunny day, or just a simple cup of coffee. Things that bring you pleasure. Outside of meditation, there's other ways to [00:01:00] practice gratitude. For instance, you know, taking a moment each day and sit and think about three things that you're grateful for.

    They don't have to be complicated, just simple things that feel good. Simple things that bring you pleasure. And allow for you to appreciate this human existence. Another idea is keeping a gratitude journal to write these things down. So as you see things that make you feel grateful and you can experience it, put it down to paper so that when you're not feeling grateful, you can refer back, you can read, and it can bring a light into your heart.
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