It’s very hard to make decisions about your health without the data – and that’s one of the things that today’s guest, nutritional therapist Jeni Crane, is led by. After being diagnosed with PCOS, determined to understand the “why” behind it and how she could help herself, Jeni discovered that nutrition and exercise were huge pieces of the puzzle. She then followed the path to becoming a fully qualified nutritional therapist and our conversation today covers topics like female hormones, why so many women struggle with chronic illnesses and how she used nutrition to support her PCOS, too.

Connect with Jeni:

• Follow Jeni on Instagram
• Connect with Jeni on Facebook
• Take a look at Jeni’s website
• Email Jeni a question at jen@yumnutrition.org

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 40 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination, coming out of the freeze response and therefore reducing daily overwhelm. Best of all – this episode is applicable to anyone experiencing these feelings, not just those of us with ADHD.

Connect with me:

• Listen to my episode on The Long Covid Podcast with Jackie
• Join the priority list for my new group coaching course, Unmask & Align
• DM me on Instagram (@jennyadamscoach) the word BRIGHT for more info about group coaching support, Unmask & Align
• Buy me a coffee and help to support the podcast! ☕️
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Most people have heard of burnout – physical and emotional exhaustion due to prolonged stress – but have you heard of neurodivergent burnout? People with ADHD, autism and other neurodivergencies can experience this when they have been masking for too long with too little support. In today’s bite-sized episode, I’m sharing some advice for handling burnout and chronic illness that can arise from it.

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 40 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

A lot of people think that because they had food on the table growing up, they didn’t live in a war zone or have any major negative experiences, they don’t have trauma. However, it’s not just the big things that can cause trauma and a lot of it can actually stem from conditioning that occurred during childhood and the lack of certain needs being met, too. Diving into this topic and others like somatics, living authentically and toxic relationships is my guest Cara Hooper, a Leadership, Life and Trauma Coach who is a mum, a CPTSD survivor and has a vocational drive to facilitate the release from trauma using somatic EMDR and coaching.

Connect with Cara:

• Take a look at Cara’s website
• Follow Cara on Instagram
• Purchase Cara’s book, “Invisible Damage”

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 40 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

I get asked a lot of questions on social media about managing setbacks, keeping hopeful, and balancing work and money when having a chronic illness. Today I'm answering them! This is my first shorter episode, and I'm hoping that including these into the podcast will help to give you something to listen to when you have low energy or a bit of a shorter concentration span. If this episode prompts a question for you, or you have anything else you'd like to ask, head over to Instagram or Facebook and ask away!

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 40 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

When today's guest, Love and Life Coach Katharine Morgan was diagnosed with malrotation of the intestine as a teenager, she never thought that it would be a lifelong process to recovery. Through a combination of visualisation, EFT tapping and self-hypnosis, she took back control and discovered the power of accepting her situation in order to control her pain. Katharine also talks about her upcoming book series that will help to provide daily guidance to free yourself from chronic pain.

Connect with Katharine:

• Katharine's website
• Follow Katharine on Instagram

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 40 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Once I’d noticed that the vast majority of my 1:1 clients have either diagnosed or undiagnosed ADHD, I knew I needed to create a podcast episode about the link between ADHD and chronic illness. I’ve done so much research on this, and I’m excited to share it with you! More and more adults, particularly women, are discovering that a lot of problems they face are down to ADHD, and so I wanted to share more about how I handle my symptoms and also track my cycle to discover when I’ll feel at my best and worst.

In this episode, we’re chatting about:

• Managing my ADHD symptoms
• How having ADHD affects my life
• Why unmanaged ADHD can trigger chronic illnesses
• The influence of your menstrual cycle on ADHD

For more information on topics discussed in this episode, links to connect with me, or to learn more about me and my coaching, check out the full show notes here!

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

How many times have you prioritised your work, a project or any other stressful life event over yourself? I’m willing to bet quite a few times – if not every time. Over the last few months, we’ve been turning our house into an Airbnb so there’s a LOT that needed to be done which could easily have completely overwhelmed my whole life! So, in today’s episode, I’m sharing how I’ve managed to get through it all without sacrificing my health and wellness.

In this episode, I’m chatting about:

• Updating you on all the things that have been happening over the last few months and why it’s been so stressful!
• What I’ve been focusing on in order to get me through this period
• Why recovery is never complete and you’ll always have more to do!

For more information on topics discussed in this episode, links to connect with me, or to learn more about me and my coaching, check out the full show notes here!

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.