Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re cultivating Gratitude—a meditation focused on fostering appreciation and joy in our lives. Depression can often overshadow the positive aspects of our lives, but by practicing gratitude, we can shift our focus toward what we appreciate, enhancing our sense of well-being. This meditation, titled Cultivating Gratitude and Joy, is here to help you embrace gratitude and invite more joy into your daily experiences. If you’re ready to nurture a grateful heart, find a comfortable position, take a deep breath, and let’s begin.

Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re cultivating Mindfulness—a meditation focused on enhancing present moment awareness. Depression can often pull our minds away from the present, leading to rumination and worry. This meditation, titled Present Moment Awareness, is here to help you stay grounded and fully experience the here and now. If you’re ready to deepen your mindfulness practice, find a comfortable position, take a deep breath, and let’s begin.

Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re inviting Joy into our lives through a dedicated meditation. Depression can often overshadow our ability to feel joy, but by intentionally cultivating happiness, we can brighten our daily experiences. This meditation, titled Daily Happiness Meditation, is here to help you invite joy and positivity into your everyday life. If you’re ready to embrace happiness, find a comfortable position, take a deep breath, and let’s begin.