• Calm Amid the Chaos: Finding Stillness When Life Speeds Up

  • Dec 10 2024
  • Length: 18 mins
  • Podcast

Calm Amid the Chaos: Finding Stillness When Life Speeds Up

  • Summary

  • Hi friends, in this episode, we will talk about a common topic that sounds easy and seems simple but can be hard to implement into our lives: staying present. In this episode, I’ll share personal anecdotes and strategies I use to appreciate the moment and incorporate mindfulness into my day when life seems to race by me. Categorizing these into 8 specific practices, I encourage you to listen, try one of these practices, and take or leave what works for you. These tips will hopefully enhance your emotional well-being, improve your connections with others, and increase your awareness and appreciation for the present moment.

    What to Expect:

    8 unorganized tips for staying present and finding stillness so you are present in the moments of your life.

    • Looking at our feet can anchor us in the moment (reference: Scott O’Neil)
    • Pay attention to the voices of those speaking to you.
    • Notice your surroundings engage our senses.
    • Fast forwarding helps us appreciate moments.
    • Take deep breaths and count (sorry, I know that’s cliche)
    • Capture moments intentionally.
    • Listen to movie music
    • Forgive yourself when you get caught up in the hustle

    Call to Action: Try one of these mindfulness practices and see if it helps you to stay present in the moment.

    Referenced:
    “Be Where Your Feet Are”: Seven Principles to Keep you Present, Grounded, and Thriving - by Scott O’Neil

    “Breathtaker” by SYML

    Special Links:
    Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com.

    Let’s Connect!

    • Socials: Instagram | TikTok | Facebook: @kelsoconnor6
    • Website: kelseyoconnor.net

    Credits

    • Life Beyond Labels is a QuietLoud Studios production. Featured on SportsE Media. Discover more at quietloudstudios.com.
    • Music provided by YoKram: YouTube | Spotify | TikTok @yokrammusic
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