In episode 5, Amy introduces the process of how to connect to the heart system in order to process challenging experiences, ground our bodies to work through emotional dissonance. We discuss some challenges posed by the structure of modern society to connect to our heart system, but explain the electromagnetic power it contains and reasons for doing so regularly. In closing, Amy takes us through a guided meditation exercise to connect to our heart center in order to feel grounded and centered, setting the stage for us to receive nourishment and embrace playfulness. This is part 1 of 2.

Links: Amy's Guided Meditation https://youtu.be/PSfP8dXZmHI?si=O0Ii-FJoZVLcdHSR

Heart Math Institute https://www.heartmath.org/

In this episode, Dan takes us on a journey through the eight limbs of yoga. Referencing the book, The Yoga Sutras, we explore the teaching and invitation of each limb in context of modern day society. Through this exploration, we uncover the goal of yoga and the ways that it challenges us to purify, refine and reshape aspects of our lives. By doing so, the yoga teaching suggests we can reach a state of being that reflects our true nature.

In episode 2 we dive into a primary channel of subtle sense awareness: the empathic ability. In our view, the empathic ability is one who is aware of the sensations and emotions of others. We discuss how this skill can be a useful tool for sensitive people and also the challenges it can pose. We also discuss the role of emotions and how we can use the information that emotions bring us for growth, maturation and transformation.