Dr. Mark Lumley, is a clinical psychologist and Distinguished Professor in the Department of Psychology at Wayne State University in Detroit, MI. For over 30 years, he has researched emotional factors and health, particularly chronic pain.

He has developed and demonstrated the efficacy of Emotional Awareness and Expression Therapy for chronic pain, and he has contributed to work on Pain Reprocessing Therapy. His research has been continuously funded by the National Institutes of Health and resulted in over 200 peer-reviewed articles.

See Dr. Lumley’s’ links below.

Association for the Treatment of Disorders: https://www.symptomatic.me/
University of Michigan Pain​ Guide​: https://painguide.com/pain-care/professional-care/therapies/eaet/
D​r. Mark Lumley Website: https://clasprofiles.wayne.edu/profile/aa5664
Book by Howard Schubiner, MD​: "Unlearn Your Pain" (includes ​educational EAET-related material​)

If you are new to our podcast series, please consider to CONNECT with us here - aftonhassett.com

RESOURCES, UPDATES & INFORMATION

• Download your Thriving Plan
• Guided Imagery
• Progressive Muscle Relaxation
• Breath Awareness
• Pain Reprocessing Therapy (PRT)
• Emotional Awareness and Expression Therapy (EAET)

Visit & Contact us:

• https://aftonhassett.com/
• joy@aftonhassett.com

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Dr. Helen Burgess is a Professor of Psychiatry and the Co-Director of the Sleep and Circadian Research Laboratory at the University of Michigan. She studies sleep and circadian rhythms in a variety of human clinical conditions including alcohol use disorder, HIV, bipolar disorder, inflammatory bowel disease, post-traumatic stress disorder, and chronic pain conditions. And in some cases, she tests sleep and circadian-based treatments, such as morning light therapy, in these disorders.

Drs. Burgess and Hassett co-lead a clinical trial funded by the National Institutes of Health to assess the value of morning light therapy and sleep time stabilization in people with fibromyalgia.

See Dr. Burgess’ links below.

American Academy of Sleep Medicine (patients page):
https://aasm.org/clinical-resources/patient-info/

National Sleep Foundation:
https://www.thensf.org/

Sleep Research Society interviews (with sleep scientists):
https://sleepresearchsociety.org/ (virtual seminars)

If you are new to our podcast series, please consider to CONNECT with us here - aftonhassett.com

RESOURCES, UPDATES & INFORMATION

• Download your Thriving Plan
• Guided Imagery
• Progressive Muscle Relaxation
• Breath Awareness
• Pain Reprocessing Therapy (PRT)
• Emotional Awareness and Expression Therapy (EAET)

Visit & Contact us:

• https://aftonhassett.com/
• joy@aftonhassett.com

Thank you for Staying in the Loop!

Happy Holidays!
Enjoy this reissue of one of our most popular episodes, with Ben Ahrens.
We will return on Tuesday, January 14, 2025 with an all-new episode. Take extra good care of yourself until then.

Ben Ahrens shares his captivating story of disease and suffering that brought him to the brink and the insights and practices that lifted him to recovery. In the years since, Ben has become a chronic illness recovery expert and co-founder and CEO of re-origin, a brain retraining program and community.
Prepare to be inspired!

If you are new to our podcast series, please consider to CONNECT with us here - aftonhassett.com

RESOURCES, UPDATES & INFORMATION

• Download your Thriving Plan
• Guided Imagery
• Progressive Muscle Relaxation
• Breath Awareness
• Pain Reprocessing Therapy (PRT)
• Emotional Awareness and Expression Therapy (EAET)

Visit & Contact us:

• https://aftonhassett.com/
• joy@aftonhassett.com

Thank you for Staying in the Loop!