In Part Two of our conversation with the amazing Niamh from The Wellness Clinic, we delve into mindfulness, stress management, and the art of slow living. Discover what it takes to maintain balance, stay regulated, identify stressors and implement effective solutions. It's essential to not only eliminate triggers but also understand why they exist. From navigating busy schedules to parenting in isolation, everyday strategies are crucial for self-care and meeting the needs of both ourselves and our loved ones.

🤸‍♂️Where to find Niamh:

www.thewellnessclinic.ie

Niahm on Instagram

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🎥 Ask Charlie on YouTube

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🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

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Niamh O’Connell is passionate about guiding you through your wellness journey, meeting you where you are and fostering healthy habits while steering clear of mindless routines that hinder progress. Achieving optimal health and wellbeing involves delving into the complexities of individual challenges and getting to the root of the problem. Tune in for insights that inspire positive changes tailored specifically for you!

🤸‍♂️Where to find Niamh:

www.thewellnessclinic.ie

Niahm on Instagram

Facebook: The Wellness Clinic Ireland

Kindle books:

How to Sleep (when it doesn’t come easily)

How to Relax (when you have too much to do)

✨BECOME A MEMBER OF ASK CHARLIE MEMBERS CLUB✨

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Hosted on Acast. See acast.com/privacy for more information.

There's tremendous power in crafting homes that are not just aesthetically pleasing but also align with the dynamics of life and its ever-changing nature. Having a sanctuary to retreat to amidst the chaos of the world is incredibly important. In a world often portrayed by picture-perfect magazine homes, Laura focuses on designing spaces that cater to the needs of "normal" people navigating family life—where the goal might simply be to drain the peas! Charlie adds her insights from years of managing building projects, emphasising the value of accepting gradual progress and prioritizing durability.

🏡Where to find Laura Simpkins:

Laura on Instagram

Laura on Youtube

✨BECOME A MEMBER OF ASK CHARLIE MEMBERS CLUB✨

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Hosted on Acast. See acast.com/privacy for more information.