Register for Round 2 of "Journey To The Best You: A Weight Loss Adventure": https://l.bttr.to/bg8iX
In the second episode of the 'Journey to the Best You' series, hosts Jordan Best R.M.T. & Floriane Deparis R.H.N. discuss various aspects connected to fitness, from overcoming plateaus to understanding the role of inflammation in muscle building.
They explain that while initial fitness or weight loss efforts may not yield immediate visible results, several factors could contribute to this, including the time required to see changes and potential adjustments to enhance progress.
The discussion further encompasses the concept of exercise efficiency and its impact on weight loss, the role of specific workouts in achieving fitness goals, and the concept of 'training to failure'.
The hosts touch upon ways to optimize workout routines, the importance of nutrient intake for muscle recovery, and the role of whole foods in diet.
Highlighting the significance of day-to-day consistency in workouts, they also introduce the role of both macronutrients and micronutrients in recovery and inflammation management.
Towards the end, they encourage listeners to join their 12-week program, 'Journey to the Best You: A Weight Loss Adventure' for personalized coaching and detailed tips.
Timestamps:
00:00 Introduction and Overview
00:24 Understanding the Weight Loss Journey
02:47 The Importance of Efficiency in Workouts
04:20 Analyzing Your Workout Routine
06:56 Case Study: Optimizing Workouts
07:14 Understanding Sets and Reps
11:43 The Role of Inflammation in Muscle Building
15:01 Post-Workout Nutrition
19:26 The Role of Anti-Inflammatory Foods in Weight Loss
22:21 The Importance of Whole Foods and Spices
26:16 The Role of the Liver in Weight Loss
29:50 Introduction to the "Journey To The Best You: A Weight Loss Adventure"
31:51 Conclusion and Final Thoughts
To set up a FREE call to discuss more DM or email "BEST" to:
Best interest: Instagram: Https://instagram.com/bestinterest.life Facebook: https://facebook.com/bestinterest.me Email: Bestinterest.me@gmail.com Call/Text: 506-380-0978
Floriane Deparis: https://www.instagram.com/be.thy.food2020/ Hosted by: Jordan Best & Floriane Deparis R.H.N. Connect with Jordan Best & Best Interest on social media!
Podcast: https://linktr.ee/bestinterest.life
YouTube: https://www.youtube.com/channel/UC_NODjTkdp9Qj6zoIUgBO6g?view_as=subscriber
What Does it take to Be Happy? (Article): https://bit.ly/34fmSm5
My Band's Facebook Page: https://facebook.com/beforethedinosaursmusic
Best Interest Radio:
Inspiring stories from guests around the world and topics to help transform your life!
About Jordan:
In 2017, I lost over 100lbs, shook my addictions and reversed a number of physical and mental health conditions. This led me to develop a passion for helping others to heal their own suffering and transform their lives. I now lead private and group coaching programs focused on the fundamentals of how I lost weight and changed my life. I am now a musician, speaker, podcast host of "Best Interest Radio", father of three boys, Registered Massage Therapist, and author of my upcoming book "How to lose 100 pounds using only your mind.” My alt rock band "Before The Dinosaurs" has had national media attention from figures such as CBC’s Grant Lawrence and Pearl Jam's Original Drummer Dave Krusen as well as commercial and campus radio play across Canada including Sirius XM.
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Podcast Episode #28
Journey To The Best You Series #2
