Let’s go deeper into Burnout Culture today. Yes, we want to help people who are burned out, but from where I see it, we should also want to stop more people from getting burned out. The Industrial Revolution changed our culture to expect that humans output like machines. And now I think we need another revolution to change it.

So, today’s episode of Creating The Path is all about The Rest Revolution. Join me in this conversation.

Topics discussed in this episode: 

• [01:38] Burnout Culture and the Industrial Revolution
• [03:41] What we can do about burnout culture?
• [04:50] The Rest Revolution
• [06:30] What the Rest Revolution is NOT about
• [09:40] The top 5 regrets of the dying
• [11:04] Recap of the episode 

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“Yes, we want to help people who are burned out, but we should also want to stop more people from getting burned out.”

“The industrial revolution changed our culture to expect that humans should output like machines. And now I think we need another revolution to change it.”

“The Rest Revolution is about reclaiming our humanity, our health, and our right to enjoy life.”

“Laziness does not exist. What we call laziness is just a lack of motivation. And there's nothing wrong with having a lack of motivation. Unless you want to be motivated, in which case, you can work on that.”

“The word lazy is too often used as a way to shame ourselves and other people. And it's a huge contributor, I think, to maintaining burnout culture.”

“We just need to develop the skills to rest so that we can continue to work and show up as our best in our work. Because if we don't get the rest that we need, our performance starts to decline.”

“Embrace the fact that in order to perform our best, show up the way we want to in the world, and have both success and happiness, that rest is a vital component.”

“Our worth is not tied to our work output. And we don't need to work to exhaustion to succeed.”

Creating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead.

Host Bio:

Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework, a system that empowers you to create a life and business you love without burning out. Heather is obsessed with all things personal development, running and walking in the park,  interior design, salsa dancing, and most importantly, spending time with her pup, Barclay.