🔥Burn the Fat, Feed the Muscle💪: A Comprehensive Guide✨
Jan 4 2025
Length: 35 mins
Podcast

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🔥Burn the Fat, Feed the Muscle💪: A Comprehensive Guide✨

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Summary
This document is an excerpt from the book "Burn the Fat, Feed the Muscle," a weight-loss program that refutes traditional low-calorie diets. It promotes an individualized approach that combines nutrition and exercise, emphasizing body composition rather than weight alone. The program details strategies to avoid starvation mode, includes advice on calculating caloric needs and determining body type, and offers specific training and nutrition plans. Finally, it discusses the importance of consistency, persistence, and tracking progress.

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