#64 Brittney sits down to recap their family's experience with the Burn Camp 5K that they walk/ran to support burn survivor children with their summer camp to heal and connect with other burn survivors. Then, learn the new nutrition and workout routine that Britt is currently doing to make some changes and push herself while staying mountain/hunting ready. She answers some listener questions about her health and fitness routine: favorite tips and tricks for getting started with your health and fitness + for those that already have established habits.

Important info that was forgotten the the flu haze that was happening: 1. Britt aims for 1g of protein per her goal weight. 2. Cycle syncs her workouts/pays attention to where she is in her cycle, listens to her body and will adapt her workout endurance if needed to fit the phase.

Get our FAVORITE links, codes & more here!

EPISODE MENTIONS:

Learn more about UofU Burn Center and Burn Camp: how you can help and donate.

Pilates by Bryony HERE

MTN Tough HERE

Caroline Girvan HERE

MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order!

RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG
Have Reckoning create content for your brand, learn more HERE!

Follow Us on Social:

Brittney Long IG
Reckoning IG

Cody's IG

Britt’s TikTok

Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.