Building Resilience: A 10-Minute Guide
Jan 5 2025
Length: 18 mins
Podcast

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Building Resilience: A 10-Minute Guide

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Summary
This is a ten-minute script outlining how to build resilience. **Resilience**, defined as the ability to overcome adversity, is presented as a learned skill, not an inherent trait. The script details key components of resilience—**positive thinking**, **emotional regulation**, and **strong support systems**—along with practical steps like embracing failure and practicing self-care. The script emphasizes **persistence** as crucial and uses examples to illustrate the concept. Finally, it concludes by encouraging the audience to cultivate their resilience.

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