Caitlin and Kendal are sharing some things they should probably know as functioning adults in this world but frankly just don't understand. Caitlin also shares her blonde identity origin story and a little hair drama she's experiencing. This episode may be thought provoking or it may leave you questioning if the girls really are as smart as they think they are. Either way, you're sure to have a good laugh.

On a very serious note: We want to put out a little disclaimer that this episode was recorded weeks prior to the devastating LA fires and this episode was not intended to sound insensitive about the topic of natural disasters. We are sending our love to everyone affected <3

Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Caitlin's nails along with a few referenced photos from this episode.

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Kendal shares her final pregnancy updates as she nears her due date! The girls chat about the nesting urges, pregnancy rage, hormones and feelings surrounding having a second baby. Kendal also shares her fears about postpartum depression coming back. If you are headed into postpartum this episode will be especially helpful as they talk through tips to create that newborn baby bliss bubble everyone talks about.

Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Caitlin's nails along with a few referenced photos from this episode.

For any business inquiries please reach out to buffitout.pod@gmail.com

This week Kendal shares some of her expert fashion tips on styling the bump for our fellow pregnant listeners. The girls also chat about how the Instagram algorithm feeds into ones obsessions and can overload you with options. Caitlin shares the real reason she's not engaged yet.

Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Kendal's nails along with a few referenced photos from this episode.

For any business inquiries please reach out to buffitout.pod@gmail.com

This week the girls buff out this false narrative that success has to come before we're thirty or forty or whatever imaginary deadline we've invented in our minds. They dive into some inspiring stories about people who have found success at all different ages. They also touch on the way motherhood can play a role in goals and timelines. This is one of those feel good start of the new year episodes with a refreshing twist.

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For any business inquiries please reach out to buffitout.pod@gmail.com

This week Caitlin and Kendal dive into the topic of Type A and B personalities. Its a phenomenon that has been trending on social media for a while. They define what it is to be Type A or Type B as a friend and as a mom - and take a fun quiz you can follow along with to define which personality they are.

Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.

For any business inquiries please reach out to buffitout.pod@gmail.com

This week Caitlin and Kendal are getting you into the holiday spirit, whether you're ready or not! They talk about reasons one of them may be feeling like the Grinch and on the flip - why one of them may be getting a little carried away with the Christmas decor this year... The girls also have an insightful conversation about creating the Christmas magic when you're a mom and handling conflicts that may arise with family from afar.

The fabulous holiday nails from this episode are brought to you by Modelones. Shop the all-in-one mini gel salon set here! Use code buffitout to save 30% on any color selection

Follow us on Instagram @buffitoutpodcast to stay up to date with all things Buff It Out.

For any business inquiries please reach out to buffitout@gmail.com

Caitlin and Kendal share the easiest way to tell if a friend should be in your life or not. They also talk about what it feels like to be aligned with your own energy. Kendal shares a very pregnant pregnancy update as her due date is coming up quickly.

Follow us on instagram @buffitoutpodcast to stay up to date with all things Buff It Out.

For any business inquiries please reach out to buffitout.pod@gmail.com