Episodes

  • #807 Flowing with Daniel Wu
    Feb 6 2025

    This week on the Bruce Lee Podcast, Shannon sat down with the incredibly talented and versatile Daniel Wu. A self-proclaimed “maker”, Daniel creates and crafts as an actor, director, producer, designer, race car driver and so much more! In 2022, he received the Bruce Lee Award, presented annually by the Asian World Film Festival and the Bruce Lee Foundation to individuals in the film industry whose work in martial arts creates a legacy of excellence and bridges East and West.

    Over the past few years, Shannon has had the privilege of getting to know Dan not just as an artist, but as a friend, and deeply admires his passion, versatility, and curiosity. His latest film, Love Hurts, starring Oscar-winner Ke Huy Quan, hits theaters on February 7.

    Come with her on this warm and insightful journey as she dives deep with Daniel Wu!

    Show notes and more episodes at Brucelee.com/Podcast

    Connect with Daniel….

    Instagram: https://www.instagram.com/thatdanielwu

    Check out Sung Kang & Daniel Wu’s streetwear brand, Student Driver:

    https://www.thestudentdriver.co/

    https://www.instagram.com/wearestudentdrivers/

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    1 hr and 5 mins
  • #806 Flowing with Jo Koy
    Dec 19 2024

    This week on the Bruce Lee Podcast, Shannon sits down with the hilarious and unstoppable Jo Koy! Known as one of today’s premiere stand-up comedians, Jo’s journey from performing in a Las Vegas coffee house to selling out arenas around the globe is nothing short of inspiring.

    Shannon was lucky enough to get to see him perform a sold out show at the Forum this year, and Jo Koy made Shannon laugh til her sides hurt and she couldn’t breathe. Jo’s comedy draws from his colorful family and unique life experiences and resonates with audiences worldwide. Whether it’s breaking records in venues like Madison Square Garden or being honored with his own “Jo Koy Day” in Honolulu, Jo’s rise to stardom is a testament to his talent, perseverance, and relatability.

    In this episode, Shannon explores Jo’s journey, from his roots in comedy to his ventures in film, television, and writing. Jo opens up about the challenges and triumphs of breaking into the entertainment industry, his connection to his Filipino heritage, and what fuels his creative process.

    Get ready for a heartfelt and hilarious conversation that’s as inspiring as it is entertaining. Jo’s energy, humor, and unstoppable drive are sure to leave you smiling and motivated!

    Show notes and more episodes on brucelee.com/podcast

    Connect with Jo Koy…

    Website: http://jokoy.com/
    YouTube: https://www.youtube.com/Jokoy
    Facebook: https://www.facebook.com/jokoy
    Instagram: https://www.instagram.com/jokoy
    TikTok: https://www.tiktok.com/@jokoy

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    1 hr and 1 min
  • #805 Flowing with Brett Chan
    Dec 12 2024

    This week’s guest on the Bruce Lee Podcast is Brett Chan—a renowned director, stunt coordinator, fight choreographer, and 2nd Unit Director with over 40 years of martial arts experience and more importantly he is a friend of Shannon’s! Brett is known for his Emmy-nominated work on Netflix's Wednesday and, of course, HBO's Warrior! He is known for his groundbreaking approach to action filmmaking, which has earned him multiple Emmy nominations and global acclaim.

    Brett’s career blends technical expertise with creative vision to craft stunning, story-driven fight sequences and dynamic stunts, which Shannon watched him do with extreme excellence on Warrior. His ability to bring emotion and character depth to action sequences sets him apart in the industry. Brett has become a true leader in his field. But more importantly, Brett brings joy, positive energy and fun to every project he is a part of and he always has the best snacks!

    It is with great pleasure that Shannon shares this conversation with you! Get ready to be inspired by Brett’s dedication, creativity, and perspective on this week’s episode of the Bruce Lee Podcast!

    Connect with Brett….

    Website: www.brettchan.com

    Instagram: @BChanWorld

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    44 mins
  • #804 Flowing with Phil Heath
    Dec 5 2024

    This week's guest on the podcast is seven-time Mr. Olympia champion Phil Heath. Phil is a titan in the world of bodybuilding, but beyond his unparalleled accomplishments in the sport, Phil is a powerhouse of inspiration, using his journey to motivate others to achieve greatness. His story is one of relentless dedication, resilience, and the pursuit of excellence, offering lessons that transcend the gym. On this week’s episode, Shannon delves into Phil’s career, mindset, and the principles that drive his success. Shannon also explores his work as a motivational coach and speaker, where he empowers individuals to conquer fears, embrace discipline, and unlock their full potential. Don’t miss this vulnerable conversation with one of the most iconic figures in fitness history!

    Please read his bio on brucelee.com/podcast

    Connect with Phil Heath…

    Instagram: @PhilHeath
    Website: PhillipHeath.com

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    1 hr and 22 mins
  • #803 Flowing with Janet Yang
    Nov 21 2024

    Shannon has known Janet Yang since the late 80s! She was the inspired force behind the idea to make a Bruce Lee biopic at Universal that ultimately became Dragon: The Bruce Lee Story. She went on from there to become an award winning producer at the highest levels. Maybe you’ve heard of Empire of the Sun, The Joy Luck Club or The People vs Larry Flint? If you have, then you’ve been touched by Janet. Aside from being a producer Janet is also the current president of the Academy of Motion Picture Arts and Sciences. She saw a need for greater AANHPI representation and she stepped up to serve. Also a founding member of Gold House, Janet is one to heed a call to action. She is a powerhouse in a kind package – the best kind of powerhouse in my opinion! Shannon is pleased to call her a friend and colleague and overjoyed to introduce you all to her!

    Please read her bio on brucelee.com/podcast

    Connect with Janet:

    Website: www.janetyang.com

    Instagram: @janetyangofficial

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    55 mins
  • #802 Flowing with Kieran Bew
    Nov 14 2024

    This week's guest on the Bruce Lee Podcast is Kieran Bew. Kieran and Shannon had been trying to connect to record a podcast episode for some time. He is a beloved member of the cast of WARRIOR and that’s because he is just a lovely human being. He is introspective, has an adventurous spirit and is an artist at heart. And he is a championship fencer!! Which is where his affinity with Bruce Lee started but definitely did not end! Listen in as we discuss acting, artistry, fencing, dragon riding, personal process and a whole lot more on this week’s episode. Shannon is so glad they finally made this happen and we are all the richer for it!

    Please read his bio on brucelee.com/podcast

    Connect with Kieran….

    Instagram: @KieranBew

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    1 hr and 4 mins
  • #801 Flowing with Laird Hamilton
    Nov 7 2024

    This week's guest for this end of year season on the Bruce Lee Podcast is none other than the legendary big wave surfer, innovator and entrepreneur – Laird Hamilton. Laird Hamilton is best known as an American big-wave surfer and pioneer in the world of action water sports. A renowned innovator and guiding genius of crossover board sports including tow-in-surfing, stand-up paddle boarding and hydrofoil boarding, Laird is the essential Water Man, continuously pushing the limits and expanding all possibilities. Which is why Shannon wanted to talk to him. Laird epitomizes the ideals of growth, curiosity, practice and creativity as a human being, and his relationship with water is intense and intimate. Dedicated to health, mastery and wellbeing, Laird shares his thoughts on his journey. He is a multilayered and complex thinker and experiencer and Shannon was thrilled to speak with him and to share their conversation with you. Please read his bio on brucelee.com/podcast for the bountiful ways he has expressed himself, used his talents, cultivated his gifts and supported others in this lifetime – it is impressive. (Reminds Shannon a lot of her father…) And please connect with Laird through his many outlets and projects as well. Enjoy the conversation!

    WEBSITES:

    LairdHamilton.com

    LairdSuperFood.com

    XPTLife.com

    LairdApparel.com

    SOCIAL:

    Facebook: @LairdLife

    Twitter: @LairdLife

    Instagram: @LairdHamiltonSurf

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    1 hr and 1 min
  • #706 Flowing with Bing and Jeremy of Gold House
    May 30 2024

    This week's guest on the last BLF Edition of the Bruce Lee Podcast are Bing Chen and Jeremy Tran of Gold House. I have known these two founders and long time friends for a while and they are power houses that I am happy and blessed to call my friends.

    Jeremy Tran is the Executive Director, COO, and Co-Founder of Gold House, the leading cultural ecosystem that unites, invests in, and champions Asian Pacific creators and companies. At Gold House, Jeremy oversees all narrative change initiatives, including partnerships with the world’s biggest entertainment, media, and research companies. He’s been featured across cultural events and media – such as the Golden Globe Awards, TIME, and the Today Show – and helped lead Gold House to receive recognition from the White House to the Shorty Awards to a Fast Company Brand that Matters. Prior to Gold House, Jeremy was counsel at O'Melveny & Myers working on high-stakes entertainment litigation, including the Michael Jackson wrongful death trial and the AT&T and Time Warner merger trial. He was born and raised in Southern California and went to college and law school at Harvard.

    Bing Chen is an impact founder, investor, and new world builder. He is the Executive Chairman of AU Holdings which incubates and invests in multicultural creators, companies, and communities, CEO of Gold House which invests in and champions the fastest-growing multicultural communities, General Partner of AUM Group which produces multicultural stories, and was previously a principal architect of YouTube’s multi-billion dollar global creator ecosystem.

    See what I mean about these two? But beyond that, these childhood friends are creative, caring humans who love to laugh, make change and go big!!! Listen in on this fun conversation where we talk about Gold House, mental health, being nice to the ants, hugs instead of handshakes, and how important it is to support one another and lift each other up!

    Social Media Handles: @goldhouseco @jeremytran @bingchen

    URLs: www.goldhouse.org

    Gold House:

    Gold House is the leading cultural ecosystem that unites, invests in, and champions Asian Pacific creators and companies to power tomorrow for all. Under a nonprofit umbrella, our innovative family of companies, programs, and platforms include membership systems and events to fortify relationships among the Asian Pacific community and with other marginalized communities (#StopAsianHate); first-of-its kind investment vehicles and accelerators to propel the next generation of top Asian Pacific founders, creatives, and leaders (Gold House Ventures, Creative Equity Fund); and industry-leading research, consulting, and marketing to promote authentic and affirming portrayals (Gold Story Consultation, Gold Open, Gold List, A100 List). To learn more, visit www.goldhouse.org or follow @GoldHouseCo on Instagram, Facebook, X/Twitter, Threads, and LinkedIn.

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    39 mins