This week, Bee takes on the pressures we put on ourselves to constantly self-improve, and why it's important to be present in the moment, at whatever life stage we're in.

You may be a work in progress, but don’t get stuck on the hamster wheel of self improvement!

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This week, Bee speaks to registered psychotherapist Staci Watts about why so many of us feel like we're running out of time on an imaginary clock, and how we can all be kinder to ourselves as we navigate our multifaceted lives.

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"You are who you say you are."

On this week's episode, Bee dives deep on the job you need to have versus the job you want to have.

So while capitalism may for force us to think we are defined by our paid jobs, and society continues to romanticize the starving artist, your creative passions are valid even if you need to survive and afford your life.

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You can find Bee at beequammie.com

On this episode, host Bee Quammie is joined by the incredible multi-hypehanate Kelechi Okafor aka @kelechnekoff to chat about their shared experience as authors, mothers and multi-faceted Black women trying to figure it all out!

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On this episode, host Bee Quammie talks about the highs, lows and big life lessons that have come with dating after divorce.

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