• Breathe into Calm: A Guided Meditation for Stress Relief

  • Jan 13 2025
  • Length: 13 mins
  • Podcast

Breathe into Calm: A Guided Meditation for Stress Relief

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  • Summary

  • In today's fast-paced world, stress can easily take over. This guided meditation will introduce you to deep breathing techniques that can help you find calm amidst the chaos. Perfect for beginners and experienced meditators alike, this session will leave you feeling refreshed, grounded, and ready to tackle whatever comes your way.

    Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

    Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

    Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

    Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

    Ready to climb your own personal mountain and looking for help?

    If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

    Connect with me on:-
    Website - https://www.graciousmountain.co.uk
    Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
    Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
    Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
    ==========Support Me
    ==========
    Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

    Background music by Chris Collins, Indie Music Box
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