In this episode we explore the intricacies of building fulfilling long-term partnerships. We delve into what truly matters in lasting relationships while learning the art of making better choices in partners, guided by the 4 pillars of partnership. Discover the balance in giving and receiving, while also gaining insights into how to prevent overcompensating for someone's lack of effort. Finally, the episode touches on the journey of opening up your heart again, offering invaluable wisdom for those seeking genuine and enduring connections in the realm of love.

• Beware of ‘The dangle’

• Green flags, throwing out the list, what matters in long term partnerships

• How to choose better

• 4 pillars of partnership: connection, compatibility, timing and mutuality

• Giving and receiving and how to stop overcompensating for someone’s lack of effort

• Opening up your heart again

This episode is brought to you by:

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BetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using betterhelp.com/breakup

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code BREAKUP at lumepodcast.com! #lumepod

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Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at sakara.com/breakup.

Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at prose.com/breakup

In this episode, we delve into essential topics such as understanding emotional addiction and the yearning for homeostasis, challenging the concept of a 'soul mate' to foster personal growth, narcissistic tendencies, crafting a powerful 'Letting Go' letter as an act of liberation, and the transformative power of forgiveness in the process of healing. This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup.

• Homeostasis and emotional addiction

• Bursting the soul mate bubble

• Narcissist proof yourself (are you a narcissist) 

• Stop future trippin’

• The plan that was never yours

• Letting go letter

• Forgiveness

This episode is brought to you by:

Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at sakara.com/breakup.

Boll & Branch makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 20% off your first order when you use promo code BREAKUP at bollandbranch.com

BetterHelp makes your brain your friend. Spend less time in post-breakup depression with help from BetterHelp. Get 10% off your first month when you sign up using betterhelp.com/breakup

Jenni Kayne makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at jennikayne.com/BREAKUP

Olive & June gives you salon-worthy nails...at home. Get 20% off you first Olive & June System at oliveandjune.com/breakup

Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at prose.com/breakup

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code BREAKUP at lumepodcast.com! #lumepod

In this episode, learn how unique attachment styles shape the way individuals process breakups. Understand why relapse happens and what to do when it does. The episode also addresses the challenging decision of whether or not to reunite with an ex, and how to handle the feelings of injustice when an ex moves on.

• How we handle breakups differently, according to our attachment style

• Relapse and how change happens

• Cultivating resilience

• Should I take my ex back? The only time you should get back together

• Uh oh - my ex moved on

• Attractions of Deprivation

• Broken Chemistry Compass

• Intermittent reinforcement

This episode is brought to you by:

Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Get 20% off your first order when you use promo code BREAKUP at sakara.com/breakup.

Boll & Branch makes the softest, most luxurious sheets without any toxins or harsh chemicals. Sleep better at night with Boll & Branch sheets. Get 20% off your first order when you use promo code BREAKUP at bollandbranch.com

Olive & June gives you salon-worthy nails...at home. Get 20% off you first Olive & June System at oliveandjune.com/breakup

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code BREAKUP at lumepodcast.com! #lumepod

Jenni Kayne makes getting dressed easier than it's ever been before. Get 15% off your first order when you use promo code BREAKUP at jennikayne.com/BREAKUP

Prose makes your post-breakup hair care routine easy.  Keep your hair smooth and strong and indulge in some well-deserved self-care. Take a FREE in-depth hair consultation and get 15% off your first order at prose.com/breakup