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Why is it so hard for men to talk about mental health? In this episode, we explore the stigma surrounding men’s mental health and how societal expectations can lead to anxiety and depression in men. We discuss the alarming rise in suicide rates among men and why emotional strength isn’t about bottling up feelings. Featuring inspiring stories from Dwayne ‘The Rock’ Johnson and Michael Phelps, this episode provides practical advice on suicide prevention for men and how opening up can lead to healing. If you’re ready to take the first step toward better mental health or want to support the men in your life, this episode is for you."

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