• Breaking the Cycle of Illness and Despair

  • Aug 16 2021
  • Length: 24 mins
  • Podcast

Breaking the Cycle of Illness and Despair

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  • Summary

  • Sandi Mauro is a Human Resources director, mother, wife, dog owner and also a patient who has struggled with multiple illnesses and injuries. Her health journey begins with a long decline over years of overworking, where she neglected her own well-being and started to rely on unhelpful fixes. We discuss how she "woke up" from her decline and some of the key actions she took to get back on feet and lead a healthier, more connected life. Our conversation reminded me to keep paying attention to my own well-being and to keep my eye on unhealthy habits that feel good in the moment, but hurt over the long term. Sandi is a Healthangel on Health Together.
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