• Breaking free from perfectionism: Daily habits that actually work

  • Jan 10 2025
  • Length: 25 mins
  • Podcast

Breaking free from perfectionism: Daily habits that actually work

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    Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

    If you are a perfectionist and never feel like anything that you do is good enough, this Friday Coffee Chat is for you!

    Perfectionism doesn't go away overnight - but there are a few practical things that you can do in your daily life to train yourself to less harsh on yourself and stop setting unrealistic standards for yourself. And this will change your relationship with yourself in the best way possible!

    Key take-aways:

    • perfectionism is rooted in a deep fear of failure
    • treat yourself like you would treat a good friend
    • setting good-enough goals takes off the pressure of trying to achieve unattainable standards

    If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

    Support the show

    Love,
    Tina & Eleni

    Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5
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