Are you suffering with physical tension and discomfort caused by the heartache of a breakup? When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important. So how do we listen in? My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all with you in this episode! Honour your wonderful self by giving it a little time and quiet space to engage in this powerful 5 step process. It's a great way to release physical discomfort brought about by anxiety and stress caused by any number of things, although this episode is focussed on easing the physical discomfort caused by a breakup in particular. I hope this brings you closer to the love and life you’re meant for - Remy xox

*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... ***

＞＞＞ Help your soul stay high vibe & in peak state to let abundant love flow by joining the BTRP Women’s Empowerment Circle: www.herloveupgrade.com/community It’s a completely free, safe space to:

- Get support and encouragement on your healing / recalibration journey after a break-up - Celebrate and reflect on the layers of limiting beliefs and unconscious auto-programs that you are becoming aware of & resolving - Support with staying in alignment with your True Self and living in Self integrity - Guidance on how to harness the Nature of Reality and create your highest and best life

＞＞＞ Are you experiencing blocks, trauma wounds, anxiety, unhealthy patterns or negative self talk that’s keeping you stuck worrying about finding the right partner? Work with me one-on-one to re-wire your mind & clear the way for the loving relationship you TRULY want.

Book in here! (package deal now live): https://herloveupgrade.com/bookings/

＞＞ Come hang out on Instagram: https://www.instagram.com/loveupgradecoach/

＞＞ Drop me a note / VM, I’d love to hear from you! Email: remy@herloveupgrade.com WhatsApp: +61452187369

Intro/Outro Track: Sweet Memory by JayJen & Enine

Are you wondering where to begin when it comes to meeting someone new? Does it feel like meeting someone who is worth your time and energy is almost impossible? Maybe you’re even doubting whether you’re meant for love, or thinking that the only people left are the dregs that no one wants… While you might have spent much of your late teens and 20’s hitting bars and clubs, these days an ideal night out is more about delicious food and amazing conversation - but who meets someone at a restaurant?! Online / app dating might seem boring at best and completely soul destroying at worst… so that doesn’t feel aligned either. So then what? where?! and who decent is single and available anyway?!? If this is where your head keeps looping, take a sigh of relief because there’s a paradigm shift waiting for you in this episode 💗 If you are ready to learn more about how you can use the powerful nature of our reality to meet someone new in a more aligned, joy-filled way, this episode is for you! I hope this brings you closer to the love and life you’re meant for - Remy xox

Pssst!! Are you experiencing blocks, trauma wounds, anxiety, unhealthy patterns or negative self talk that’s keeping you stuck and worrying about finding the right partner? Work with me one-on-one to re-wire your mind & clear the way for the loving relationship you TRULY want.

>>Book in here - Package Deal now live: https://herloveupgrade.com/bookings/ >>Come hang out on Instagram… https://www.instagram.com/loveupgradecoach/ >>Drop me a note, I’d love to hear from you! remy@herloveupgrade.com

Intro/Outro Track: Sweet Memory by JayJen & Enine

I know you’re scared about being burned yet again… pouring time, energy and love into a relationship that ends up causing heartache and sometimes in quite a traumatic way because you’ve felt blindsided in the past.

Cutting yourself off from love might feel safer, but there’s a part of you that still truly wants a loving, kind partner to dance through life with. That part is your True Self, and it knows better than that fearful ego of yours - which is trying to keep you safe by completely clipping your wings.

So how can you confidently embrace the desires of your True Self AND stay safe?

Well, by understanding the warning signs to look out for so you can spot those red flags, and then have the right mindset to take appropriate action... and Ep. 12 will explain the surprisingly easy way to do this.

Afterall, what is a life without love?!

Thankfully, you never have to find out :)

I hope this brings you closer to the love and life you’re meant for - Remy xox

Pssst!! Are you experiencing blocks, trauma wounds, anxiety, unhealthy patterns or negative self talk that’s keeping you stuck worrying about finding the right partner? Work with me one-on-one to re-wire your mind & clear the way for the loving relationship you TRULY want.

>>Book in here - Package Deal now live: https://herloveupgrade.com/bookings/

>>Drop me a note, I’d love to hear from you! remy@herloveupgrade.com >>Join the community - Heal Stronger: Narcissist & Toxic Relationship Transition Support for Women >>Come hang out on Instagram… https://www.instagram.com/loveupgradecoach/

Intro/Outro Track: Sweet Memory by JayJen & Enine