• Break the cycle of obsessive fitness habits & heal your relationship to your body

  • Sep 10 2023
  • Length: 57 mins
  • Podcast

Break the cycle of obsessive fitness habits & heal your relationship to your body

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  • Summary

  • In this episode, I share my journey from a toxic relationship with my body to finding 14 insights that transformed my life and helped many others. These insights are about breaking free from body image struggles, obsessive behaviours, and external pressures.Finally, I'm in a place where I can let my body just 'be', moving and eating intuitively. But it wasn't always like this. I used to push my body to extreme limits, from Ironman races to restrictive diets and photoshoots. The pressure to look a certain way led to a binge-eating cycle and constant struggles with low self-worth.Over the years, I learned these valuable insights that I'm sharing with you today :
    1. Recognise your patterns.
    2. Let go of control mechanisms.
    3. Address your relationship to diet and exercise together.
    4. Understand that 'more' will never feel enough.
    5. Embrace discomfort for growth.
    6. Expand your life beyond fitness and food.
    7. Reconnect with your intuition.
    8. Let go of judgment of others.
    9. Practice giving control to others.
    10. Allow yourself to feel emotions.
    11. Calm your nervous system.
    12. Avoid the "it's too hard" mindset.
    13. Seek the right support.
    14. Forgive yourself; kindness leads to change.
    Remember, it's a gradual journey, and these changes take time. If you're interested in working with me please check out my website and book in a free discovery call. I am always here to listen and support you on your path to freedom.https://www.healthmade.me/discovery-callhttps://www.instagram.com/georgiehharris/Thank you so much for tuning in, I'll catch you in the next one,G x
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