• Break Free From The Emotional Eating Prison | Why Do You Have Cravings? Let's Chat!

  • Nov 28 2023
  • Length: 10 mins
  • Podcast

Break Free From The Emotional Eating Prison | Why Do You Have Cravings? Let's Chat!

Listen for free

View show details

  • Summary

  • Emotional eating refers to the habit of consuming food as a response to emotional triggers, such as stress, boredom, sadness, or happiness. It involves using food as a way to cope with or alleviate emotional discomfort, seeking temporary relief or distraction from emotional states. Emotional eating can lead to overeating and unhealthy eating patterns, often resulting in weight gain and a cycle of negative emotions. When eating happens to be your primary coping mechanism, you get stuck in an unhealthy cycle which leaves you avoiding the true, and likely, deeper problem at play here. Let's chat about it! #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalone #nutritiontalk #nutritioneducation #reaction #reactionvideo #youtubereaction #nutritiontalkfromaformerfatgirl #emotionaleating #emotions #stress #stressmanagement #mindsetshift #selfcare
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Break Free From The Emotional Eating Prison | Why Do You Have Cravings? Let's Chat!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available