• Brain In The Game Sport Mind Coaching Podcast

  • By: Dave Diggle
  • Podcast

Brain In The Game Sport Mind Coaching Podcast

By: Dave Diggle
  • Summary

  • Brain in the Game explores the mental aspect of training and competing at an elite level of sport. We’re all aware of the traditional role of a physical coach – people who work with the bodies of athletes – mind coaching (or mental coaching) focuses on the brain and the cognitive area of an athlete, working with them on their strategies, their structure and their emotional welfare. Brain in the Game is designed for athletes, coaches, parents and crew as we unpack and understand what it takes to thrive as an elite athlete. In each episode we will examine a different facet of sport from the perspective of the mind, covering interviews with some of the top athletes on the circuit and asking them what’s working for them now and what they’re looking at doing in the future. We talk to coaches and gain a better understanding of the changing face of professional coaching. We also delve into biomechanics and understand the different dynamics of the integration of those in professional sport. Some of the techniques discussed will be time-tested and others will be cutting-edge. Brain In The Game provides a practical insight to the mental 'mind-field' of elite sport and demonstrates how a strong mental programme can make all the difference to an athlete’s results.
    © 2023 Dave Diggle
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Episodes
  • 100: Building a Better Coach-Athlete Dynamic
    Nov 25 2024
    Collaboration – The Secret Ingredient to Consistent High Performance

    In this milestone 100th episode of Brain in the Game, we dive deep into the essential but often overlooked skill of collaboration and how it impacts elite performance.

    In this episode we discuss:

    • Mapping Your Entourage:
Discover how to identify the key people in your support network and understand their roles, frequency, and impact on your journey.
    • The Collaboration Mindset:
Learn how to take ownership of your relationships and set clear expectations with coaches, peers, and support teams.
    • Shifting Control for Growth:
Find out why your role in the coach-athlete dynamic must evolve as you mature, and how it helps you thrive under pressure.
    • Action You Can Take Now to Boost Performance:
Practical tools to assess your current collaboration and build a high-performance team dynamic that will serve you throughout your career.

    Optimising your relationships with coaches, peers, and support teams can give you the edge you need.

    Programs to Accelerate Your Success:

    Mental Gladiator 4-Week Program
Ideal for athletes ready to develop mental resilience and dominate under pressure.

    Main Arena Coach 12-Week Program
Perfect for coaches aiming to unlock the full potential of their athletes and teams.

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    17 mins
  • 099: Knowing Your Role In High Performance Sport
    Jul 15 2024
    Navigating Roles and Expectations During the Olympics: Parent, Coach, Athlete

    As the 2024 Paris Olympics approach, the crucial question arises: "What's my role?"

    Athletes, coaches, and parents alike grapple with how to best support each other during this pivotal time. In this episode, we dive into the essential roles and strategies for successful preparation and performance.

    Preparation Phase

    Parents:

    • Support Crew: Focus on logistical support – nutrition, hydration, and rest.
    • Emotional Anchor: Provide moral support without delving into performance specifics.
    • Boundaries: Avoid engaging in detailed post-training analyses; maintain a calm environment.

    Coaches:

    • Right Information, Right Time: Share concise, actionable feedback.
    • Collaboration: Foster open communication, allowing athletes to express needs.
    • Emotional Awareness: Recognise signs of overwhelm and adjust support accordingly.

    Athletes:

    • Preparation Funnel: Follow the structured approach – non-negotiables, needs, wants, nice-to-haves.
    • Self-Reliance: Develop and trust your own preparation system.
    • Incremental Transition: Gradually shift from student mode to performer mode as competition nears.
    Performance Phase

    Parents:

    • Moral Support: Be present and positive without interfering.
    • Stay Calm: Focus on enjoying the moment rather than critiquing.
    • Simple Acts: Provide comfort and basic needs without adding stress.

    Coaches:

    • Minimal Interference: Avoid last-minute technical instructions.
    • Encouragement: Offer reassurance and boost confidence.
    • Trust Building: Help athletes trust their preparation and abilities.

    Athletes:

    • Execution: Focus on performing what you've practiced.
    • Mindset: Enter the competition with a clear, confident mindset.
    • Enjoyment: Embrace the experience and trust in your hard work.

    Join us as we break down these strategies, offering practical advice and real-world examples to help you support your athletes and teams effectively.

    And if you'd prefer to watch this, go to: https://youtu.be/pE7BygxebTg?si=9qwnqGBX5V3cWYue

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    31 mins
  • 098: Effective Leadership, and Leadership Shock with Pete Steinberg
    Jun 17 2024

    It’s a real pleasure to have Pete Steinberg join us on this episode of Brain in the Game, where we have a lively and varied discussion on the universal principles of leadership. From the field to the boardroom, we delve into the parallels between leadership in sports and business.

    Pete, with his extensive background as head coach of the USA Women’s Rugby Team leading them to two Rugby World Cups, and highly sought-after business consultant, emphasises that the core principles of leadership – such as motivation, skill development, and creating conducive environments – are consistent across both domains. We also discuss the unique skillsets elite athletes bring to organisations.

    Episode Highlights:
    • Pete's journey from coaching rugby to consulting in business.
    • Similarities and differences in leadership across sports and business.
    • Insights on selecting and developing effective leaders.
    • Value of athletic skills in the corporate world.
    • Strategies for continuous improvement in leadership roles.
    • Purpose-driven coaching and its impact on athlete transformation.
    • Importance of coach wellness and structured support systems.
    • Navigating leadership transitions and overcoming "Leadership Shock".

    Tune in to learn the transformative potential leadership can bring when aligned with personal purpose and intention, that supports both leaders and their teams.

    And if you would prefer to watch the video of our interview, you will find here: https://youtu.be/ZzUoq4pkbP0?si=Ar5-WtWZcEGprubE

    Learn More About Pete's Work:

    To delve deeper into Pete Steinberg's insights and strategies for navigating the complexities of leadership, get your copy of his book, 'Leadership Shock' which provides a comprehensive framework for overcoming challenges and thriving in high-pressure roles.

    Get 'Leadership Shock' book here:

    Amazon.com: https://amzn.to/3Lhx3MV
    Amazon.com.au: https://amzn.to/3zqJ28p
    Amazon.co.uk: https://amzn.to/3VOHLiV

    Grab the Free 'Build an Effective Team' Playlist:

    If you'd like to hear more podcasts for athletes and coaches specifically around building effective teams, especially for those in a leadership team, we have put them into a handy playlist for you. Simply go to: https://www.smartmind.com/team – your on-the-go playlist will be sent straight to you.

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    58 mins

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