• Box Breathing For Anxiety

  • Nov 4 2024
  • Length: 6 mins
  • Podcast

Box Breathing For Anxiety

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  • Summary

  • Today, we'll be practicing a box breathing technique for anxiety.

    I have anxiety and I find this technique very helpful in relieving it and calming myself to where I'm more comfortable.

    If you've never done it before, no worries—I'll guide you through each step.

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