Audible. Only £0.99 a month for the first 3 months + £10 Audible voucher. Pay £0.99 for the first 3 months, and £7.99/month thereafter. Renews automatically. Start my membership.

Bottom Rock - Episode 24 - Mental Zone 5 - Frustration build up to optimization!
Jun 2 2023
Length: 31 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Bottom Rock - Episode 24 - Mental Zone 5 - Frustration build up to optimization!

Listen for free

View show details

Summary
As we build up frustration in our daily lives, sometimes it takes a series of events or a simple "straw that broke the camels back" to implement positive change. Mental health zone 5 is this experience. Symptoms of low back pain and irritability can be signs of burnout. The episode helps give advice on discussing matters with mentors, easy to use nutrition and exercises to cool things off, while also remembering to check our sources!

Show More Show Less

Show More Show Less

What listeners say about Bottom Rock - Episode 24 - Mental Zone 5 - Frustration build up to optimization!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon