Bossing Up: Overcoming OCD

By: Erin Davis Counseling Services PLLC
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  • Summary

  • Do you want to learn how to boss up to OCD? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin H. Davis, will deliver the details in a knowledgeable and compassionate way. Learn the sneaky games OCD likes to play & get support on this very difficult health diagnosis. If you would like to schedule a free 15-minute call with Erin, go to www.valuedriventherapy.com & click ”Book A Consult” to get started on your OCD treatment today!
    Erin Davis Davis Counseling Services PLLC
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Hygiene & Healthy Living Psychology
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Episodes
  • How Having OCD Lead to A Unique Jewelry Line - Presently Bracelets | Ep 51

    How Having OCD Lead to A Unique Jewelry Line - Presently Bracelets | Ep 51
    Nov 22 2024

    In this episode, I chat with Emily and Lindsey, two sisters who both experienced OCD differently. Emily didn't recognize her symptoms until adulthood, while Lindsey's were more stereotypical but no less impactful. They share their inspiring stories and how they navigated OCD, from existential fears to therapy and exposure work. Learn about their journey, the creation of their meaningful business 'Presently Bracelets,' and their advice for those struggling with OCD. Tune in for a mix of heartwarming revelations, business insights, and powerful encouragement.

    00:00 Introduction and Guest Overview

    02:15 Lindsey's OCD Journey

    07:50 Emily's OCD Journey

    12:42 Therapy and Exposure Work

    17:32 Starting Presently Bracelets

    28:26 Navigating Relationships with OCD

    29:18 Support Systems and Living with OCD

    33:40 Success Stories and Impact of Bracelets

    34:54 Engaging Therapists and Mental Health Professionals

    38:40 Advice for Aspiring Mental Health Entrepreneurs

    49:34 Promotions and Discounts for Presently Bracelets

    51:39 Conclusion and Upcoming Programs

    ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

    ➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!

    ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

    ➡️Want more? 👏

    • Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
    • Shop Erin's store for OCD-themed merch to brighten your day. ☀️

    ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

    ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
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    55 mins
  • Navigating Grief around the Holidays | EP 50

    Navigating Grief around the Holidays | EP 50
    Nov 15 2024
    In this milestone 50th episode, I'm thrilled to be joined by Dr. Heather Taylor PsyD, a specialist in grief and the host of the 'Grief is the New Normal' podcast. We discuss the complexities of Relationship OCD and highlight strategies for managing grief during the holiday season. ➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program! Whether you've lost a loved one or are dealing with intrusive OCD thoughts, this e ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad! ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️ ➡️Want more? 👏 •Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 •Shop Erin's store for OCD-themed merch to brighten your day. ☀️ ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉 

This episode provides practical advice and compassionate support. Dr. Taylor offers insights on setting boundaries, honoring your feelings, and how loved ones can offer meaningful support. We also explore her upcoming projects, including a book series on grief. Plus, I introduce a 12-week group coaching program for those grappling with relationship worries, set to launch in January 2025. 00:00 Raising Awareness About OCD 00:34 Special Guest: Dr. Heather Taylor on Grief 03:18 Understanding Grief During the Holidays 04:58 Navigating Grief with Flexibility and Support 13:42 Honoring Loved Ones and Personal Rituals 19:18 Supporting the Grieving: Actionable Steps 25:36 Message of Hope and Encouragement 27:47 Upcoming Events and Resources 29:56 Conclusion and Next Week's Preview
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    33 mins
  • How Attractive Am I? Understanding Sexual Attraction Versus Intrusive Thoughts | Ep 49

    How Attractive Am I? Understanding Sexual Attraction Versus Intrusive Thoughts | Ep 49
    Nov 8 2024

    Ever wondered if your thoughts about attraction are just intrusive thoughts or genuine feelings? In today's episode, I dive into a burning question from a YouTube fan about the difference between intrusive thoughts and sexual attraction.

    If you, like me, are obsessed with love and relationships, you're in for a treat! We’ll talk about those pesky intrusive thoughts that pop up uninvited and how they differ from the natural, feel-good vibes of sexual attraction. Plus, get the scoop on my brand new 12-week group coaching program, Obsess Less, Love More, designed to help you navigate relationship OCD. Join me as we laugh, learn, and work through these challenges together.

    Do you wonder if you have relationship anxiety? Take the quiz to find out! → Click here!

    02:20 Understanding Relationship OCD

    02:45 Introducing the Obsess Less, Love More Program

    03:43 Details of the Group Coaching Program

    08:21 How to Sign Up for the Program

    09:01 Diving into Intrusive Thoughts vs. Sexual Attraction

    13:18 Comparing Intrusive Thoughts and Sexual Attraction

    15:13 Emotional Responses to Thoughts

    17:00 Reactions to Thoughts

    19:39 Real-Life Example: The Notebook

    ➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!

    ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

    ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

    ➡️Want more? 👏

    • Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
    • Shop Erin's store for OCD-themed merch to brighten your day. ☀️

    ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

    ➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉
    Show More Show Less
    29 mins

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