Not great, not terrible—just "mid." We’ll explore how "mid" became the go-to term for anything that’s mediocre or underwhelming. From movies to meals, find out why Gen Z loves this short, simple way to call out the unimpressive things in life.

Ever heard your kids yell, “Put the fries in the bag”? We’ll unpack this line from a viral video that’s become a humorous expression of "just do the job right!" Learn how this catchphrase turned into a Gen Z anthem for respect.

Ever wondered why teens are pushing their tongues to the roof of their mouths? Welcome to the world of "mewing," a trend that claims to reshape facial structure without surgery. We'll break down the science (or lack of it) and explore why this trend has kids striking jawline poses.

We’ll explain why Gen Z is calling certain people "NPCs" and what it says about social interactions in a digital world.

Learn about "yeet," a word that started as a dance and has since evolved into an all-purpose exclamation for excitement (or chaos).

In this episode of Boomer's Guide to Brain Rot, we dive into the word "Sigma" and its recent rise in popularity among teens and internet culture. Often associated with the "lone wolf" mentality, the term refers to individuals who embrace independence and avoid conforming to societal norms. But where did this idea come from, and why are people adopting the "Sigma" mindset? Join us as we break down the origins, usage, and memes surrounding "Sigma" and how it's shaping a new kind of online identity.

Is "rizz" just the new way to say someone’s cool? We’ll explore this new word for charisma and how it’s used in Gen Z circles.