• Bonus Episode - Unilateral exercises

  • Oct 1 2022
  • Length: 9 mins
  • Podcast

Bonus Episode - Unilateral exercises

  • Summary

  • In this episode I discuss the utility of unilateral exercises and what role they plan in training. 

    If you would like to ask a question head over to my Patreon 
    https://www.patreon.com/MitchellHooper

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