Episode Notes: “Sticking With Your New Year Goals” – The Vitality Collective Podcast

Episode Summary:

In this episode, Dr. Jeremy Bettle and Michelle Bettle discuss the pitfalls of traditional New Year’s resolutions and introduce practical strategies for setting sustainable goals. Emphasizing process over outcomes, they share personal anecdotes and actionable steps to help listeners create lasting changes. They stress the importance of building momentum, starting small, and crafting an environment conducive to success, offering their own resolutions as examples.

About the Hosts:

Dr. Jeremy Bettle, a seasoned sports scientist and co-founder of Vitality Collective, combines years of elite athletic training experience with practical advice for building resilience and longevity. Michelle Bettle, a wellness enthusiast and co-founder of the Vitality Collective, contributes her expertise in yoga, Pilates, and lifestyle design to help listeners embrace sustainable health practices.

Mentioned Links:

• Vitality Collective Website

• Instagram: @VitalityCollectiveMontecito

• LinkedIn: Vitality Collective

Key Takeaways:

1. Set Intentions, Not Resolutions: Focus on small, achievable goals instead of unrealistic, rigid resolutions.

2. Name Your Year: Use a theme to guide decisions and actions throughout the year.

3. Focus on the Process: Establish habits that build toward goals, rather than fixating on immediate outcomes.

4. Avoid Overloading Yourself: Start with one new habit at a time, then layer in more as the habit becomes ingrained.

5. Craft Your Environment: Eliminate temptations and set up your space to support your goals (e.g., prepped healthy meals, visible supplements).

6. Use Simple Tracking: Tools like girth measurements can provide more insight than relying solely on scale weight.

7. Embrace Realistic Commitment Levels: Use a “10-out-of-10” approach to determine what you can commit to and stick with.

8. Build Momentum: Create small wins by starting with manageable goals, like walking five minutes or a short workout.

9. Reassess Quarterly: Adjust your habits and goals based on progress and life circumstances.

10. Support Over Criticism: Celebrate those who are beginning their health journey rather than mocking or dismissing them.

Actionable Steps for Listeners:

1. Start Small: Choose one habit, like meditating once a week or going to the gym twice a week, and commit to it.

2. Monitor Progress Simply: Use girth measurements or weekly weight trends instead of daily fluctuations for tracking.

3. Craft Your Space for Success: Keep healthy foods readily available and remove temptations to align your environment with your goals.

Jeremy and Michelle are here to cheer you on! Reach out for support, follow the Vitality Collective on social media, and stay tuned for more episodes full of practical tips for a healthier, more fulfilling life.