In this episode of *Bomberos on Fire*, we sit down with Brian Astleford, firefighter paramedic and physical trainer, to explore the powerful link between fitness, mental health, and career longevity for firefighters. Brian shares his insights on how a dedicated fitness routine not only helps prevent injuries but also serves as a cornerstone for mental resilience in high-stress environments. Learn practical tips for building a sustainable workout regimen, staying motivated, and fostering a healthier, more balanced approach to the physical demands of firefighting. Tune in for an inspiring discussion on how a strong body can support a sharp mind and a long, impactful career in the fire service!

In this episode of *Bomberos on Fire*, we sit down with Adams Mills, a dedicated firefighter, paramedic, and fire instructor whose passion for teaching has taken him across the globe. Adams has made it his mission to bring critical knowledge and life-saving techniques to firefighters and emergency responders everywhere, particularly in areas that need it most. From hands-on training to in-depth tactical education, Adams shares his journey, the lessons he's learned on the road, and his insights into the evolving world of fire and emergency services. Join us for an inspiring conversation about commitment, global impact, and the relentless pursuit of making firefighting safer for everyone.

En este episodio de *Bomberos on Fire*, conversamos con Renzo Miranda, bombero y instructor peruano, quien sobrevivió a una experiencia al borde de la muerte en servicio. Hoy, Renzo se ha convertido en una voz poderosa para impulsar cambios en los servicios de bomberos del Perú, compartiendo lecciones de resiliencia, valentía, y su visión para mejorar la seguridad y capacitación de los bomberos peruanos. Escucha su inspiradora historia y cómo su experiencia ha marcado un antes y un después en su vida y en la de sus colegas.SI quieres saber mas de Renzo hacer click en el enlace https://www.instagram.com/renzomiranda4/