2024 goals, patterns of addiction and learning about what each other has figured out in these first few weeks of 2025

Parenting, codependency, eating disorder, caffeine, plans and healing - we cover a lot in this first-ever unedited 2+ hour conversation.

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If you’ve ever felt like you were carrying the weight of the world alone, this episode is a reminder that none of us gets through life—or big movements—on our own. I shared raw insights into my journey, showing how leaning into community and prioritizing self-care made it possible to heal, rebuild and thrive.

In this episode I dig into

• The inner tug-of-war between feeling powerless and the drive to contribute to something bigger

• The exhaustion of navigating chronic illness and burnout while maintaining responsibilities.

• The bravery it takes to reimagine life and purpose when everything you’ve known shifts unexpectedly.

• The moments where I’ve relied on others to carry me forward and how those connections have shaped your path.

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I woke up Monday morning AGAIN feeling very clear that my last 20 years of professional experience and personal healing led me to this season of humaning. Like all of us, our family has been processing the results of last week's election while holding space for all the emotions and thoughts flooding in.

One thing I know for sure is that the leaders guiding humanity through these next 4 years will need massive support to meet the demands of communities and their own families. I know this is part of my purpose, my calling and although it feels a little clumsy in how I can describe the vision and the path to it, I FEEL its truth deeply.

And as a result of Brandon's encouragement that opened the floodgates to this episode, I also recorded a 4ish minute free audio to activate the leader inside of you. DM LEADERSHIP on Instagram or Facebook to receive it...and potential future audios to add to it.

It's going to take all of us leaning into our strengths and gifts to carry our fellow humans through this next administration.

As always, we want to hear your feedback and if this episode resonates with you, share it your fellow badasses.

Thanks for being here

What are you avoiding right now? What are the rules about doing it “right” that are keeping you stuck?

Get unstuck, move out of perfectionism, avoidance procrastination and into action that feels good again.

Build evidence in your skills and your ability to follow through with the things you care about by using Draft Mode in all your goals and intentions.

Grab Draft Mode for $9 here

Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us @rulesandrebellion so we can thank you

Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching

You can join The Village, our Perfectionism and Burnout Healing Membership: https://www.rulesandrebellion.com/village

Or if you're new here, check out our Burnout and Perfectionism Starter Kit: https://www.rulesandrebellion.com/starter-kit

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You were taught to abandon yourself in small and discreet ways through your whole life and now, as an adult, you feel like garbage because you don't do the things you say you're going to or you don't "follow through" (go back to ep 223 to listen).

In this episode, we give you the first 3 steps to stop abandoning yourself so make sure you grab paper and pen to take notes. Let us know what you discover as you put these into motion - we LOVE hearing from you.

Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us @rulesandrebellion so we can thank you

Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching

You can join The Village, our Perfectionism and Burnout Healing Membership: https://www.rulesandrebellion.com/village

Or if you're new here, check out our Burnout and Perfectionism Starter Kit: https://www.rulesandrebellion.com/starter-kit

Follow us on Facebook: https://www.facebook.com/rulesandrebellion/

Youtube: https://www.youtube.com/@rulesrebellion9965

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What if you aren't actually bad at follow through?

There are some sneaky rules about "follow through" that are making it impossible for your goals and dreams to become a reality. If you don't real about your complex life and the reality of living in survival mode the last 2-3 decades, you will never see or feel a difference.

When you redefine follow through, consistency, success, etc. you get to live more fully AND you inevitably see more progress.

If you like actionable steps, this episode has 2 homework assignments for you and we want to hear how they go so DM us when you do them.

Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us @rulesandrebellion so we can thank you

Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching

We are bringing back one of our most popular free masterclasses on July 15. Register Regulate to Elevate here: https://www.rulesandrebellion.com/elevate

You can join The Village, our Perfectionism and Burnout Healing Membership: https://www.rulesandrebellion.com/village

Or if you're new here, check out our Burnout and Perfectionism Starter Kit: https://www.rulesandrebellion.com/starter-kit

Follow us on Facebook: https://www.facebook.com/rulesandrebellion/

Youtube: https://www.youtube.com/@rulesrebellion9965

Instagram: https://www.instagram.com/rulesandrebellion

I don't understand how this is something more people aren't talking about but there is a mountain of evidence showing this is a non-negotiable piece to a healing burnout and cPTSD. Humans are not meant to do life solo - we are co-creators, we rely on one another for feedback, encouragement, challenges and passing on wisdom.

In this episode, Brandon and I talk about the impact of relationships and how they will make or break your healing journey.

Share this episode on social media and tag us @rulesandrebellion

Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching

We are bringing back one of our most popular free masterclasses on July 15. Register Regulate to Elevate here: https://www.rulesandrebellion.com/elevate

You can join The Village, our Perfectionism and Burnout Healing Membership for $200 through July 10: https://www.rulesandrebellion.com/village

Or if you're new here, check out our Burnout and Perfectionism Starter Kit: https://www.rulesandrebellion.com/starter-kit

Follow us on Facebook: https://www.facebook.com/rulesandrebellion/

Youtube: https://www.youtube.com/@rulesrebellion9965

Instagram: https://www.instagram.com/rulesandrebellion

Working the hardest and the longest has NOT brought you the results you've been looking for. In this episode, we break down the S.H.E. Method and give you homework so you can move out of the hustle and grind pattern and finally focus your energy and attention on what matters. And there is a great question at the end that might resonate with you a lot.

You'll see the progress and momentum you crave when you implement these 3 factors.

The Boldly Becoming You Workshop is June 22 & 23 - grab your spot here

I also promised the Instagram link for this episode - that's here

Schedule a clarity call to see which of our programs could be a fit if you're ready to make some changes.

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