Introduction Summary:

In this insightful episode, Rosalie Audoin discusses the concept of 'bandwidth busters,' the various factors that hinder personal and professional growth by limiting our capacity. Rosalie uses vivid metaphors like the iceberg and the roots of a tree to illustrate how underlying issues, often unseen, can dramatically impact our ability to function and succeed. This episode focuses on identifying and overcoming these hidden challenges.

Time-Stamped Segment Breakdown:

• 00:00 - 02:00 - Introduction to bandwidth busters and the iceberg analogy.
• 02:01 - 04:00 - Common organizational challenges that impact bandwidth.
• 04:01 - 06:00 - Exploring deeper, personal issues that affect individual capacity.
• 06:01 - 08:00 - Discussion on integrity with self—values, beliefs, and principles.
• 08:01 - 10:00 - The role of unforgiveness in limiting bandwidth.
• 10:01 - 12:00 - Understanding your personal design and its impact on energy and decision-making.
• 12:01 - 14:00 - The dangers of valuing others' opinions over your own.
• 14:01 - 16:00 - The importance of taking radical responsibility for your life.
• 16:01 - 18:00 - How living with fear and shame can constrict your life.
• 18:01 - 20:00 - The paradox of avoiding pain and its effects on growth.
• 20:01 - Closing - Encouragement to identify and address personal bandwidth busters for enhanced life and career success.

Key Points and Highlights:

• Illustration of how underlying issues are often much larger and more impactful than they appear, akin to an iceberg or tree roots.
• Discussion on the need for integrity with oneself and the consequences of not aligning actions with values.
• Explanation of how unforgiveness and avoidance of pain act as significant barriers to personal bandwidth and growth.

Notable Quotes:

• "Bandwidth busters are like the roots of a tree, expansive and often hidden, but fundamentally shaping our capacity."
• "Everything is figureoutable. No challenge is too great when approached with the right mindset."

Calls to Action:

• Take the Quiz: Don't forget to take the "What Type of Manager Are You?" quiz
• Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review to help us reach more aspiring leaders like you. 🙏

Contact Information:

• Send me a Write Back about this episode
• Email: Contact Ros
• Website:rosalieaudoin.com
• Connect with me on Linked In

Social Media Sharing Options:

• Share this episode on Twitter or LinkedIn with the hashtags #LeadersBuildingBandwidth and #ManagerQuiz.

Subscription Links:

• Apple Podcasts: Subscribe on Apple
• Spotify: Subscribe on Spotify
• Google Podcasts: Subscribe on Google
• Deezer: ...

In this episode, Rosalie Audoin delves into the crucial skill of emotional fluency, defining it as the ability to recognize, understand, and manage one's own emotions and those of others. She explains why it is essential for personal development, effective leadership, and building strong relationships. She contrasts emotional fluency with emotional intelligence and shares insights on how it can be cultivated through willingness and exposure, much like learning a new language.

Time-Stamped Segment Breakdown:

• 00:00 - 03:00 - Introduction to emotional fluency.
• 03:01 - 06:00 - Explanation of emotional fluency vs. emotional intelligence and the metaphor of language learning.
• 06:01 - 09:00 - The role of emotional fluency in improving relationships and mental health.
• 09:01 - 12:00 - How emotional fluency enhances decision-making and conflict resolution.
• 12:01 - 15:00 - The impact of emotional fluency on leadership and the ability to inspire and motivate teams.
• 15:01 - 18:00 - Detailed breakdown of the stages of developing emotional fluency: Self-awareness, self-regulation, motivation, empathy, and social skills.
• 18:01 - Closing - Final thoughts on the journey of emotional fluency and a call to action for feedback.

Key Points and Highlights:

• Emotional fluency is about more than just controlling emotions; it's about using them constructively in interactions and decision-making.
• The development of emotional fluency is a journey that requires continuous learning and practice.
• Rosalie emphasizes the universality of emotional fluency, asserting that anyone can develop this skill with the right mindset and resources.

Notable Quotes:

• "Emotional fluency is not acquired in a day; it's a skill honed through lifelong learning and practice."
• "Just as we learn to speak languages, we can learn to 'speak' emotions fluently, transforming our interactions and relationships."

Key Actions:

• Consider your own level of emotional fluency and areas for improvement.
• Share your thoughts here

Calls to Action:

• Take the Quiz: Don't forget to take the "What Type of Manager Are You?" quiz
• Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review to help us reach more aspiring leaders like you. 🙏

Contact Information:

• Send me a Write Back about this episode
• Email: Contact Ros
• Website:rosalieaudoin.com
• Connect with me on Linked In

Social Media Sharing Options:

• Share this episode on Twitter or LinkedIn with the hashtags #LeadersBuildingBandwidth and #ManagerQuiz.

Subscription Links:

• Apple Podcasts: Subscribe on Apple
• Spotify: Subscribe on Spotify
• Google Podcasts: Subscribe on Google
• Deezer: ...

Introduction Summary:

In this episode, Rosalie Audoin continues the exploration of fear responses to mistakes, particularly focusing on practical tools and strategies to manage and transform these responses. Building on the discussion of the four stress responses—fight, flight, freeze, and fawn—Rosalie introduces techniques to help leaders embrace mistakes as opportunities for growth and leadership.

Time-Stamped Segment Breakdown:

• 00:00 - 03:00 - Recap of previous discussions on fear responses and the importance of understanding personal reactions to mistakes.
• 03:01 - 06:00 - Introduction to strategies for managing fear responses effectively.
• 06:01 - 12:00 - Detailed exploration of the breathing technique as a method to regain composure and rational thinking.
• 12:01 - 15:00 - The power of asking oneself, "What is the one thing I can control right now?"
• 15:01 - 20:00 - Emphasizing the mindset that "everything is figureoutable," inspired by Marie Forleo, to foster problem-solving and resilience.
• 20:01 - Closing - Summary of the key tools discussed and a call to action for personal application and feedback.

Key Points and Highlights:

• Discussion on the simple yet powerful impact of breathing techniques to manage stress and fear.
• Insights into shifting focus from overwhelming challenges to actionable, controllable steps.
• Encouragement to adopt a proactive and solution-oriented mindset in leadership and personal growth.

Guest Information:

Host: Rosalie Audoin, an executive coach and consultant renowned for her expertise in leadership development and overcoming psychological barriers in professional settings.

Notable Quotes:

• "The reality is that, as I said before, the things that will bring you the biggest impact and change in your life are sometimes the small little tweaks."
• "Everything is figureoutable. There's nothing on this planet that we cannot figure out and we cannot fix."

Calls to Action:

• Take the Quiz: Don't forget to take the "What Type of Manager Are You?" quiz
• Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review to help us reach more aspiring leaders like you. 🙏

Contact Information:

• Send me a Write Back about this episode
• Email: Contact Ros
• Website:rosalieaudoin.com
• Connect with me on Linked In

Social Media Sharing Options:

• Share this episode on Twitter or LinkedIn with the hashtags #LeadersBuildingBandwidth and #ManagerQuiz.

Subscription Links:

• Apple Podcasts: Subscribe on Apple
• Spotify: Subscribe on Spotify
• Google Podcasts: Subscribe on Google
• Deezer: ...