In this episode of Body Wise, Cristina hosts Shawn Wells, a biochemist, dietitian, sports nutritionist and formulation scientist. Tune in as they discuss the stressors of modern day life, how its impact can lead to a variety of physical and mental health issues and what you can do to adapt and build resiliency by honoring the individual needs of your body.

TOPICS:


• Meet Shawn Wells  (00:20)
• What inspired his work (04:40)
• Distractions in the modern world (15:27)
• Managing positive/negative stressors (18:59)
• Metabolic flexibility (26:00)
• CBD & the endocannabinoid system (36:23)

RESOURCES: 

• Don’t forget to support Body Wise Podcast by leaving a rating and a review on Itunes 
• Get the show notes and subscribe on your favorite podcast app: https://thecastawaykitchen.com/body-wise-podcast/

• Find Shawn on his website ShawnWells.com  
• Follow Shawn on Instagram @ShawnWells 
• Purchase Shawn’s Book The Energy Formula
• Check out the EnergyFormula.com 

• National Suicide Prevention Hotline: 800-273-8255
• National Suicide Prevention Website: https://suicidepreventionlifeline.org/

GET BODY WISE:

• 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at lovemycycle.com
• Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Laura talks with Dr. Gina Sirchio-Lotus, a functional medicine doctor, mother of four, author, and creator of The Women's Health Series. They discuss Dr. Gina’s guiding approach to women’s health and the importance of education as a means to promote patient confidence through their health journey.

TOPICS:


• Meet Dr. Gina Sirchio-Lotus  (00:15)
• Educating her patients (02:07)
• Integrating lifestyle changes (04:33)
• Lack of education & awareness (13:33)
• Dr. Gina’s approach (37:46)

RESOURCES: 

Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes: https://podcasts.apple.com/us/podcast/body-wise-podcast/id1491933439

• Get the show notes and subscribe on your favorite podcast app: https://thecastawaykitchen.com/body-wise-podcast/
• Follow Dr. Gina on Instagram: @womenshealthseries 

GET BODY WISE:

• Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at lovemycycle.com
• Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

In this episode Body Wise, Karinee Lopez shares her experience with endometriosis and how incomplete and conventional medical practices empowered her to address her needs in a more powerful way. Listen as they dive in to all the stigmas that she and other women face in response to hysterectomies, menstruation, sex, and infertility.     

TOPICS:


• Meet Karinee Lopez (00:50)
• Karinne’s experience with endometriosis (02:31)
• The lack of support after hysterectomy (3:40)
• Taking control of her healing process (14:05)
• What forms of treatment worked (21:07)

RESOURCES: 

• Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
• Get the show notes and subscribe on your favorite podcast app!
• Find Karinee Lopez on her website: www.karineelopez.com
• Follow Karinee Lopez on Instagram: @karineelopez

GET BODY WISE:

• Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at lovemycycle.com
• Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com