• Body Scan (en) - 20min

  • Aug 16 2024
  • Length: 22 mins
  • Podcast

Body Scan (en) - 20min

Listen for free

View show details

  • Summary

  • The body scan is a classic attention gathering meditation that not only strengthens the ability to concentrate, but also allows you to get to know your body and its signals better. Being aware of body sensations and understanding them better and better is essential on the path to a conscious and holistic life. We are simply more than a head that is transported from A to B.

    This guided meditation also focuses on the aspects of appreciation and gratitude for this miracle of a body and for all the large and small services that our body provides us with every day. The body and its functions are anything but self-evident.

    Thich Nhat Hanh: "Today I am grateful for the absence of toothache." 🙂
    Show More Show Less
Show More Show Less

What listeners say about Body Scan (en) - 20min

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available