Is all hope lost when beloved natural foods' companies are bought out by Big Food? In today's episode of Blasphemous Nutrition, Aimee dives headfirst into the heated discussions from the natural health community, dissecting the nuanced implications of PepsiCo's buyout of Siete Foods and urging listeners to look beyond surface-level reactions. As she navigates through consumer fears and industry realities, Aimee brings her trademark candidness to the forefront, challenging black-and-white perceptions with well-articulated clarity.

Aimee elucidates how acquisitions by multinational food corporations have become a pattern in the industry, citing examples like General Mills acquiring Annie's Homegrown and Hormel's purchase of Applegate Farms. The episode reveals her skepticism about the true intentions of such behemoths, while also encouraging a broader perspective on potential benefits like improved distribution and stable product pricing. According to Aimee, the ultimate power rests with informed consumers – one who remains vigilant, continues to scrutinize labels, and leverages purchasing power to hold corporations accountable.

Key Takeaways:

• Siete Foods' acquisition by PepsiCo has sparked debate within the natural foods community, raising concerns over product quality and corporate ethics.
• Despite skepticism, there are potential benefits to the acquisition, including better distribution and stable pricing.
• Consumers are urged to maintain vigilance and exercise their power through informed purchasing choices.
• Aimee warns against demonizing families behind such businesses and advocates for understanding the complexities of such decisions.

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Avoiding seafood due to mercury concerns? What you think you know is more damaging than what you don't know! In this episode of "Blasphemous Nutrition," Aimee delves into the scary topic of mercury exposure through seafood consumption. She breaks down the concerns around mercury and highlights the importance of understanding the interaction between essential minerals and heavy metals to inform better dietary choices. Aimee seeks to offer clarity amid widespread misconceptions and equip listeners with the knowledge to make informed decisions regarding their health.

The episode offers a comprehensive look at the numerous benefits of including seafood in your diet despite concerns about mercury levels. Aimee emphasizes that seafood is packed with vital nutrients, such as omega-3s, selenium, and essential minerals, which are difficult to obtain from other sources. Through this discussion, listeners are educated on how mercury exposure occurs, the benefits of consuming various seafood, and the body's natural mechanisms for dealing with metals like mercury. Aimee presents practical advice for minimizing mercury intake—such as choosing low-mercury and high-selenium seafood—and backs her points with research, illustrating the resilience of the human body in coping with potential toxicity.

Key Takeaways:

• Seafood provides essential nutrients that are hard to find elsewhere, making it crucial for a balanced diet.
• Mercury and other heavy metals can be buffered by sufficient intake of essential minerals like selenium.
• Different species of fish contain varying levels of mercury, with smaller fish generally presenting lower risk.
• A high intake of selenium with seafood can counteract mercury exposure and aid in its excretion.
• A diet rich in antioxidants can reduce oxidative stress and potential cellular damage from heavy metals.

Notable Quotes:

• "Seafood is chock full of amazing nutrients that are challenging to get elsewhere unless you're a fan of organ meats."
• "Avoiding seafood altogether due to mercury concerns is missing out on a nutrient powerhouse."
• "A diet low in essential minerals leads to increased absorption of toxic metals into the cell."

Resources:

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Dr. Sarah Ballantyne, PhD is a name you may know if you’ve been in the ancestral or paleo circles for any length of time. This woman is now considered straight-up blasphemous in these circles for her bold willingness to challenge her own biases and go back to the research to revisit some strongly held beliefs in the health and wellness communities.

In today's conversation, Dr. Sarah shares how she came to realize she needed to go back to the drawing board, the never-before revealed moment she made a decision that would forever change the trajectory of her career, what she discovered, and how she manages to stay strong in the face of all the hate and vitriol from the community that once held her dear.
She clears us some cognitive dissonance I had regarding vegetable oils and we dive into what she, myself, and others have experienced when we started taking a nutrient-first approach to what we eat and how we can increase our nutrient density without breaking our food budget. You won’t want to miss this!

"Foods are chemically complex. There's lots of different things in them. And just because one compound might not be beneficial, that doesn't mean the whole food is bad." - Dr. Sarah Ballantyne

"If someone with a PhD in medical biophysics who was a medical researcher can fall for nutrition misinformation and pseudoscientific thought patterns, then anyone can." - Dr. Sarah Ballantyne

Resources:

Nutrivore.com

5 Free Nutrivore Guides

The Nutrivore book

Dr. Sarah’s Social Media

TikTok

Instagram

Threads

Facebook

YouTube

Pinterest

Work with Aimee

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Think you’re getting enough protein? Spoiler alert— unless you are paying close attention, you’re probably not! Despite the hype around plant-based diets and “high-protein” snacks, most people are under-eating a key nutrient that keeps them strong, sharp, and healthy as they age.

In this episode, Aimee shares her favorite tips to ensure you get enough protein and exposes the truth behind protein sources and the misleading social media blurbs that sell you short, from beans and nuts being a potent protein source to how labels and infographics use math to mislead you.

She'll also break down the differences between animal and plant proteins, reveal why restaurant meals often fall short, and give you the real scoop on how much protein you actually need to maintain muscle and energy. Get ready to rethink your diet because getting this wrong could have long-lasting effects on your health!

Key Takeaways:

1. The Hidden Protein Deficit: Most of us are eating way less protein than we should, thanks to outdated recommendations.
2. Protein Myths Debunked: Beans and nuts are not the protein powerhouses you’ve been told they are - find out exactly why!
3. Restaurant Pitfalls: Even "healthy" meals out are leaving you protein-deficient. Get Aimee's top tips to enjoy a meal out without falling short!
4. Leucine = Muscle Builder: Discover why leucine is your secret weapon for maintaining muscle.
5. Why You Need More Protein: Age, activity, and life stage (looking at you, perimenopause!) demand more protein than you may think.
6. Processed Protein Pitfalls: Many bars and powders fall short—here’s how to spot the ones that won’t let you down.

Resources:

Protein Powder Recipe Book

Nutrition and Your Brain, Part 2: What to Eat for Depression and Anxiety

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

In this episode, Aimee sits down with supplement expert Kate Mahoney to peel back the curtain on the messy world of supplements. Ever wondered why some products seem to do nothing, while others actually work? Kate breaks it all down, from the sneaky tactics of low-quality brands to why ingredient transparency should be your number one priority.

With her wealth of experience, Kate shares the insider secrets of the supplement industry—how to spot junk from a mile away, why excipients matter, and the critical role of specialization in choosing trustworthy products. Get ready for an eye-opening conversation filled with actionable tips on how to navigate the supplement aisle like a pro and make decisions that actually support your health goals. If you're tired of wasting money on pills that do zilch, this episode is for you!

Learn More:
Resources from The Supplement Academy: https://www.thesupplementacademy.com/resources

Follow Kate on Social:
https://www.linkedin.com/in/katemahoneyntp/
https://www.instagram.com/katemahoneyntp/
https://www.tiktok.com/@katemahoneyntp

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

The current state of dementia and Alzeimer's is abysmal. The focus on eliminating amyloid plaques has led us down a blind alley, yielding paltry and questionable progress in treating this devastating condition. But what if we could change the trajectory of this disease without waiting for Big Pharma to save us?
Recent research suggests that addressing modifiable risk factors could potentially prevent up to 50% of Alzheimer’s cases. From the impact of diet and lifestyle to groundbreaking studies demonstrating reversibility in early cognitive decline, this episode is packed with essential insights for anyone seeking to safeguard their brain health.

Key Takeaways:

• Chronic Inflammation: Understand how inflammation can exacerbate Alzheimer’s by damaging brain cells and creating a vicious cycle of deterioration.
• The Failures of Traditional Medication: Learn why the focus on amyloid plaques has not led to significant breakthroughs in treatment and the implications of recent drug approvals.
• Modifiable Risk Factors: Discover the nine lifestyle changes you can make to reduce your risk of Alzheimer’s, including diet, exercise, and social engagement.
• Emerging Research: Hear about promising studies that highlight the potential for reversing early cognitive decline through dietary and lifestyle interventions.
• The Importance of a Holistic Approach: Explore how addressing gut health, sleep quality, and other underlying health issues can support cognitive function.
• Actionable Steps: Gain practical tips for maintaining brain health, including dietary recommendations and the benefits of staying socially active.

Tune in to empower yourself with knowledge and take actionable steps toward a healthier, sharper mind!

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

In this episode of Blasphemous Nutrition, Aimee warns listeners about the destructive impact of staying incessantly connected to the news cycle, particularly during high-stress periods like elections. Drawing from her experience as a nutritionist, Aimee illustrates how anxiety over political events can derail health goals and lead to unhealthy coping mechanisms like emotional eating and increased alcohol consumption. She provides actionable steps for listeners to reclaim their mental and physical well-being by disconnecting from the 24/7 news cycle and social media, and instead, focusing on activities that nourish their spirit. Aimee also shares personal anecdotes and practical tools to help listeners take back control over their lives.

Resources:

Newsfeed Eradicator

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!

Ever wondered what to eat to keep your brain happy and calm?
In this episode of Blasphemous Nutrition, Aimee dives deep into how specific foods can help manage depression and anxiety, breaking down the findings from groundbreaking studies like the SMILES trial, which found that a Mediterranean diet helped 31% of participants achieve remission from depression. Additionally, she'll unveil the Anti-depressent Food Scoring System and explore which nutrients and foods—think omega-3s, leafy greens, and quality proteins—pack the most punch for your mental well-being. Get ready to revamp your plate and fuel your brain the right way!

Key Takeaways:
Diet’s Impact on Mental Health: What you eat can significantly influence your mood and mental health, with evidence supporting the benefits of specific traditional diets from multiple cultures in preventing symptoms of depression and anxiety.

Key Nutrients for Mental Well-being: Nutrients like omega-3s, magnesium, B-vitamins, and zinc play a critical role in brain health, and deficiencies can contribute to mood disorders. Specifically green vegetables, seafood, and higher protein intakes show the most promise iin supporting mental health.

Avoid Ultra-Processed Foods: Diets high in processed foods and sugars are linked to increased rates of depression and anxiety; cutting these out can improve mental health. These foods also can exacerbate gut disorders, which are strongly linked with increased anxiety in those who have IBS and SIBO.

Practical Tips for Everyday Eating: Simple swaps and mindful food choices can help boost mood, manage stress, and support long-term mental wellness.

Resources:
How Dehydration Hijacks Your Health: Symptoms to Watch For and Hydration Tips to Keep You At Your Best
This is Your Brain on Nutrition Part 1: Diet and Mental Health
30 Days of Glorious Greens Cookbook
30 Days of Glorious Greens DIY Program
Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

CHAT ME UP: let me know what's on your mind by texting here!

How to Leave a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!