After a Summer sabbatical, Biting Reality Back is making its return. However, Ryan is here to bid us farewell for the foreseeable. In this episode, Hannah will discuss setting yourself up for your most productive Autumn/Winter yet. Stay tuned if you've been wondering how to use these darker evenings to not only feel cosy but also accomplished, as she delves into the phenomenons of Dopamine Menus and The Winter Arc.

Thank you to everyone who has been in touch over the Summer to share their love for the pod. Please stay in touch via email bitingrealityback@gmail.com and Instagram Dm @bitingrealitybackpod to tell us about your tips and tricks for getting through the hibernation period!

As always we will be posting on our Instagram stories to get you involved with the next week's topic so keep your eyes peeled.

It's great to be back!

This week we're keeping it professional.... sexy professional that is. We asked you what you think the world's sexiest professions are and now we're here with the tea. Some results were unsurprising, some were completely shocking. Tune in to hear our guess as to why we're all attracted to the same things.

As always, thank you for your responses and keep an eye on our Instagram @bitingrealitybackpod to have your say on any upcoming topics.

We hope you enjoy the episode!

This week, we're catching up on trips, work and some Summer plans. After Hannah's mild existential crisis, we decided to make 'biggest fears' the topic of the episode. Listen in to hear about some rational and irrational things both us and you are afraid of.

Remember to keep an eye on our Instagram @bitingrealitybackpod to have your say in our next episode.

We hope you enjoy the episode!