"Unfolding: Discover Your Wisdom Within" invites you on an intimate journey of self-discovery and healing. This therapy companion journal serves as a trusted confidant, guiding you through transformative reflections and empowering exercises designed to unlock the depths of your inner wisdom before, during, and after your therapy sessions.

Within these pages, embark on a soulful exploration of your thoughts, emotions, and experiences. Through gentle prompts and insightful exercises, you'll uncover hidden insights, nurture self-compassion, and cultivate a deeper understanding of yourself.

Guided by the principles of mindfulness and self-care, "Unfolding" encourages you to embrace your vulnerabilities, celebrate your strengths, and navigate life's challenges with resilience. Each entry becomes a sanctuary for your thoughts, allowing you to untangle complexities, set intentions, and foster personal growth.This journal is more than a blank canvas; it's a companion that supports your emotional well-being and encourages positive change throughout your therapy journey. Whether used in conjunction with therapy or as a standalone tool for self-reflection, "Unfolding" is a pathway to self-discovery, self-acceptance, and the realization of your innate wisdom.

Dive into "Unfolding: Discover Your Wisdom Within" and embark on a transformative journey toward embracing your authentic self and unlocking the boundless potential that resides within you.

To learn more, visit sarahbyrd.com/therapyjournal

Buy the book on Amazon: https://a.co/d/04wt9hP

Rev. Diana K. McLean is a Unitarian Universalist minister, a queer woman, a mother, and an activist.

Love is the Why on Amazon: https://a.co/d/9rROh6w

Sacred Depths is an entrepreneurial ministry she runs with her wife, Rev. Shay MacKay). The mission of Sacred Depths is to help people deepen their connection with the divine within and beyond themselves through creativity and contemplation.www.sacreddepths.com

Tehom Center Publishing (publisher of Love is the Why): https://tehomcenter.org

For spiritual direction: www.spiritualdeepening.com

Erik Holmberg is a trans ocean sailor, serial entrepreneur, and trained life coach. He lives in Longmont and enjoys the variety of outdoor activities that Colorado has to offer. Erik enjoys leadership training and business coaching and is focused on powerful impact with sustainable results. He is the author of the International Bestselling book "Waypoints of Entrepreneurship" which can be found here:

https://www.amazon.com/dp/8195381596

Stay tuned for the book "5 Soft Shackles of Leadership" coming in spring of 2025.