CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS,

COOLING BED TOPPERS AND MORE!

Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024.

I've been exploring new devices flooding the market, testing them out, and giving honest feedback.

If you missed BIOHACKING: PART 1, try to catch up before diving into today's discussion on glucose monitors, sleep tracking, metabolic flexibility with breath testing (and more!).

Let's explore the transformative potential of these biohacking tools together!

In this episode, you will learn:

• Continuous Glucose Monitors (CGMs): Introduction, benefits, and comparison with traditional blood glucose monitoring methods.
• Tracking and Interpreting Data: How CGMs and other tools track health markers and analyze trends over time.
• Biohacking Tools: Description and comparison of CGM devices, including micro-needle function and wireless data transmission.
• Biohacking Subscriptions: Overview of CGM subscription services like Levels, NutriSense, Signos, and Zoe, including costs and features.
• Personal Experience -- sharing about pros/cons for different brands of CGMs and experiences with these different biohacking tools.
• Zoe and Personalized Nutrition: Use of Zoe for tracking blood sugar, fat, and gut microbiome, and its personalized scoring system.
• Health Measurement and Biological Age: Breaking down Tally Health, InsideTracker, and GlycanAge for measuring biological age and health biomarkers.
• Metabolic Flexibility: Why this matters, what the tools test and how to interpret the findings, and how it can benefit our longevity.
• Lifestyle Changes for Longevity: Effective ways to potentially reverse biological age and improve health, including diet, sleep, and exercise.
• Sleep Trackers: The benefits and challenges of using them, what they monitor and how we can utilize the insights to our best benefit.

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Get your own

with these two favorites:

NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)

ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off!

What we eat matters and shapes the thousands of chemical reactions that impact everything from our metabolism to weight, energy, immune responses, and long-term health.

When you sign up for ZOE, you’re sent a kit that has everything you need to measure your body’s response to food. They identify the “good” and “bad” microbes in your gut, measure how fast your body processes fat, and if you join their study, you have the option to monitor how your blood sugar changes in real time.

You will then be provided with a database of thousands of foods and how they score for YOUR unique biology as well as with recipes and guidance on how to combine foods so you can achieve your goals....