Hosts Allegra and Dalton discuss exactly where to begin when it comes to losing weight and changing your physique. Allegra mentions how a lot of her new clients have shared that they typically go towards extremes like eating too little or cutting foods that are essential for their diet when they try to lose weight. Allegra explains that not only is this unhealthy but it also is not sustainable and will never lead to longterm success.

Allegra then lists the healthy changes she has her clients make so that they are seeing results while staying full and fortified with proper micronutrients.

Dalton and Allegra chat about how they navigate eating out at restaurants and drinking the occasional martini on the weekends without ruining their fitness goals. They stress how important it is to have balance in your life in order to sustain a results-producing lifestyle.

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Hosts Allegra and Dalton discuss the relationship between working out and overall brain health. Allegra goes deep into explaining endorphins and why they make us feel so good. She shares how she uses working out, running in particular, to reset her hormones and mental state.

Dalton and Allegra talk about times when they were dealing with anxiety and how specific workouts helped them get through it.

Next, the hosts discuss creatine and how it has affected them both personally. Dalton talks about what happened when he was taking too much and how he's found a proper balance. Allegra shares her routine and also stats regarding women and creatine benefits specifically.

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Dalton and Allegra address the questions they get asked most often like how to avoid getting "bulky" when lifting, what is the difference between toning and bulking, and how to "see results fast."

Allegra gets super honest about these topics and also explains how important proper nutrition is and how diet impacts muscle growth. Dalton and Allegra discuss why their toning days and strength training days are so different.

Lastly, Allegra explains how she trains clients who need to see results fast and what exactly their workout routines and diets look like.

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