Join Mark and Darren as they chat with Cycling PT Andrew Harding from Cycle Strength about the transformative power of cycling in weight loss journeys. Andrew emphasizes the importance of setting achievable goals and the need for a structured training plan tailored to individual needs, especially for those over 40. He shares his insights on the benefits of cycling, not just for fitness but also for mental health, highlighting how regular rides can lead to a sense of accomplishment and motivation. The discussion delves into practical tips for beginners, including how to choose the right bike and the significance of proper nutrition before and after rides. With Andrew's expertise, listeners will gain valuable knowledge on how to integrate cycling into their lives effectively, making it a fun and sustainable part of their fitness routine.

Takeaways:

• Setting achievable cycling goals is crucial for motivation and maintaining progress in weight loss journeys.
• Cycling provides great flexibility for training as it can be done solo or in groups.
• Incorporating off-the-bike strength training is essential for older cyclists to prevent injuries.
• Joining a cycling group can enhance the experience and provide accountability for training.
• Gradually increasing riding distances helps build endurance without overwhelming beginners.
• Nutrition plays an important role, emphasizing the need for carbs before rides and protein after.

Links referenced in this episode:

• cyclestrengthpt.com
• strava.com

If you've enjoyed this episode be sure to subscribe for next week, and of course ,if you would like us to cover a weight loss topic get in touch through our website bigfellaspodcast.com

Join Mark and Darren as they welcome Matt, a personal trainer and sports therapist, to discuss effective strategies for men's weight loss and fitness. One of the key takeaways is that finding an enjoyable activity is crucial for maintaining motivation and achieving long-term success in weight loss. Matt shares his experiences working with clients of varying fitness levels, emphasizing the importance of tailored approaches that combine weight training, cardio, and proper nutrition. The conversation also highlights the role of community and support in keeping individuals engaged in their fitness journeys. Tune in for practical tips, inspiring stories, and insights into how to make fitness a rewarding part of your lifestyle.

Takeaways:

• It's crucial to engage in fitness activities that you genuinely enjoy to maintain consistency.
• Weight training is beneficial for weight loss, but it should be balanced with cardio and nutrition.
• Building a supportive community can greatly enhance motivation and accountability in fitness journeys.
• Incorporating both fitness coaching and sports therapy can lead to better overall results for clients.
• Stretching and cool down routines are essential to prevent injuries and maintain mobility.
• Nutrition should be approached gradually; introducing healthier choices steadily leads to sustainable changes.

As Matt has said in the Podcast it is important to enjoy what you do as part of your fitness journey, for Darren and Mark that's football (even if they are shit at it). That is why we have teamed up with Man Vs Fat as its football-related weight loss. Using the Promo Code BIGFELLAS you will pay just £1 when you join!

To find out more visit their website here: https://www.manvfatfootball.org/

Join Mark Hall and Darren Ockingdon as they welcome Chris Checketts to the Big Fellas Podcast to share his inspiring weight loss journey. Chris has made significant strides, dropping from 108 kilograms to around 80 kilograms, and he attributes his success to a combination of lifestyle changes, including cutting out sugary foods and incorporating exercise into his routine. He candidly discusses the various methods he tried in the past, including gastric surgery, and how finding a motivating factor—his friend's upcoming wedding—helped propel him towards a healthier lifestyle. Throughout the conversation, Chris emphasizes the importance of making gradual changes rather than overwhelming oneself with strict diets. Tune in to hear how he has transformed his relationship with food and exercise, and how he continues to set new goals to maintain his progress.

Takeaways:

• Chris Checketts shares his inspiring weight loss journey, highlighting the importance of motivation.
• Making small, sustainable changes to diet and lifestyle can lead to significant weight loss.
• Setting achievable goals and participating in events can help maintain motivation for weight loss.
• Chris emphasizes the value of accountability and support from friends and family during his journey.
• A healthier relationship with food involves enjoying meals without complete deprivation of treats.
• Exercise played a vital role in Chris's transformation, starting with manageable challenges.

If you have enjoyed this podcast be sure to subscribe on your podcast platform.

In the podcast, you may have heard we have teamed up with Man Vs Fat, both myself and I play in the Man vs Fat league in Peterborough and we are big fans so if you want to join you can get registration for just £1, check them out here: https://www.manvfatfootball.org/

If you would like to sponsor Chris on his half marathon, you can find out more about this great cause here: Chris Checketts is fundraising for Legend on the Bench Charity