• THE BAD GUY!
    Jan 9 2025

    The things we do for ourselves; that make us The Bad Guy to other people


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    15 mins
  • EVERYDAY PEOPLE
    Dec 19 2024

    Reflecting on conversations from my week. Life lessons and cautionary reminders

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    15 mins
  • FAMILY IDENTITY
    Dec 5 2024

    How does your family view you? What role have you taken on in the family? The effects of family identity.

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    15 mins
  • WHO ARE YOU NOW?!
    Nov 21 2024

    Permission to grieve your former self before life changing circumstances and moving through to learn who you are now

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    13 mins
  • November 5th VOTE 2024
    Nov 4 2024

    Recognizing the power in your VOTE. Let's discuss all you give away when you do not VOTE. Great power comes with great responsibility. VOTE

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    14 mins
  • CAREER IDENTITY
    Oct 24 2024

    Allowing a career to become your identity, can lead to an identity crisis later in life. Exploring career identity.

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    14 mins
  • NEW SKIN
    Oct 10 2024

    The process of shedding the old for new beginnings

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    14 mins
  • IN REAL TIME
    Oct 3 2024

    Events that make us slow down, stop & live life in real time.

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    15 mins