This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin celebrates Self-Renewal Day (Feb. 2), a day dedicated to stepping out of our comfort zones and embracing activities that nurture our growth, maturity, and joy. It’s an opportunity to take a deep breath, reflect on our lives, and renew ourselves—mind, body, and spirit.

Read Shelley's article about Self-Renewal, here: https://blendradioandtv.com/listing/a-call-to-care-for-yourself/

And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/

Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

On this episode of Big Blend Radio, Linda Kissam "Food, Wine & Shopping Diva," talks with Khulan Enkhtaivan, founder of Amu Nutrition, about their wellness teas. Linda's tasting experience was informative and engaging, delving into the unique flavors, health benefits, and cultural significance of their teas. Read her story about it here: https://blendradioandtv.com/listing/a-tea-tasting-journey-with-amu-nutrition/

Hailing from Mongolia, Khulan Enkhtaivan, founder of Amu Nutrition and entrepreneur by trade, is also a trained and certified ayurvedic nutritionist who has dedicated her life and career to supporting people’s journey to achieving optimal health. Khulan seeks to share Mongolia’s “food as medicine” philosophy with the American market, inviting consumers to experience tea not just as a beverage, but as a vital component of their self-care practices. Amu Nutrition’s Mongolian heritage is infused in every sip as the tea is made exclusively from wild harvested herbs sourced in the pristine Altai mountains of Mongolia. More: https://amu-nutrition.com/

Travel writer Linda Kissam appears on Big Blend Radio every first Saturday. Follow her podcasts here: https://www.youtube.com/playlist?list=PLzIUCV2e7qm1LoD5wiSJu4NM4KZxuJYoj

Follow Diva Linda's adventures here: https://allingoodtaste.info/

This episode is also being shared and featured on Big Blend Radio's "Eat, Drink & Be Merry" channel. Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork

From Tangier, Morocco to Sunny Palm Springs in Southern California and the Endless Mountains of Pennsylvania, this episosde of Big Blend Radio closes off January (National Staying Healthy Month) and looks toward the renewal of spring with a focus on healthy travel destinations and experiences.

FEATURED TRAVEL WRITER GUESTS: - BARBARA REDDING talks about her time at the luxurious Fairmont Tazi Palace in Tangier, Morocco. Follow Barbara's stories on her site: https://barbararedding.com/ * Read Barbara's Morocco Stories: - Travel Weekly: https://www.travelweekly.com/Travel-News/Hotel-News/Moroccan-opulence-at-Fairmont-Tazi-Palace-Tangier - Big Blend: https://blendradioandtv.com/listing/a-magical-tour-of-morocco/

- DEBBIE STONE shares her rejuvenating experiences at The Spa at Séc-He in Palm Springs, one of the most luxurious hot mineral spring spa destinations in the country. Read her story here: https://blendradioandtv.com/listing/the-spa-at-sec-he-in-palm-springs/ * Follow her monthly podcast here: https://global-adventures-debbie-stone.podbean.com/

- KATHLEEN WALLS talks about her nature adventures in the pristine Endless Mountains region of Pennsylvania that has its own Grand Canyon, is free from motor traffic, and where you can travel by foot, bicycle, horse, or even in a covered wagon. Read her story on her site: https://americanroads.net/endless_mountains_grand_canyon_121824.htm