Episodes

  • Gridiron Insights With Coach Bud

    Gridiron Insights With Coach Bud
    Feb 2 2024
    In this episode, Cody is joined by Coach Bud, a football coach and former player, and they dive into the trenches of football, exploring the unique challenges and mindset of offensive linemen. They discuss the crucial role of player-led team culture, the delicate balance of coaching dynamics, and the importance of building trust and accountability within a squad. Unveiling the behind-the-scenes dynamics that shape gridiron brotherhoods, this episode provides insights for players, coaches, and fans alike.

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    1 hr and 12 mins
  • The Power Of Positive Coaching With Danielle McDonough

    The Power Of Positive Coaching With Danielle McDonough
    Nov 8 2023
    In this episode, Cody is joined by Danielle McDonough, author and athlete mindset coach, and they discuss the impact of coaching styles on athletes. They delve into the importance of positive reinforcement and the pitfalls of traditional, harsh coaching methods. Danielle shares insights on how athletes can reprogram their self-talk, and they both emphasize the need for coaches and parents to adapt to a more athlete-centered approach. Discover the power of effective communication and how it can transform athletes' performance and well-being.

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    1 hr and 14 mins
  • Athletes And Social Media

    Athletes And Social Media
    Oct 25 2023
    In this episode, Cody discusses the critical aspects of athletes and social media. He delves into the do's and don'ts, emphasizing the importance of building a positive personal brand and avoiding polarizing content. Cody provides valuable tips, such as defining yourself, choosing the right platforms, and setting realistic goals. He underlines the need for consistency, authenticity, and staying clear of controversy in social media posts. He also highlights the potential consequences of not being mindful of one's digital footprint, particularly for athletes seeking recruitment.

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    40 mins
  • How To Navigate Negative Environments

    How To Navigate Negative Environments
    Oct 18 2023
    In this episode, Cody delves into the challenges athletes face when dealing with negative teammates or coaches. He emphasizes the importance of clear communication, the distinction between coaching and criticism, and building strong relationships from the start of the season. Cody also discusses the role of generalist coaches, the need for athletes to adapt to different coaching styles, and how to handle situations when lines are crossed. Ultimately, the key to success in sports lies in fostering a positive team culture and understanding the unique needs of each athlete.

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    28 mins
  • Be The Athlete That Coaches Want

    Be The Athlete That Coaches Want
    Oct 11 2023
    In this episode, Cody delves into the world of sports tryouts, team dynamics, and the critical role of mindset and character in an athlete's journey. He discusses the impact of players' interactions, the role of parents in supporting their athletes, and how authenticity plays a key role in building a successful sports career. Cody highlights the importance of being a great teammate and fostering a positive, authentic environment for athletes.

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    28 mins
  • Injuries Are Inevitable

    Injuries Are Inevitable
    Oct 4 2023
    In this episode, Cody addresses the critical topic of managing injuries in sports. Drawing from personal experience and examples of elite athletes who have successfully returned from catastrophic injuries, he emphasizes the importance of communication, trust, and creating a supportive environment for injured athletes. Cody discusses the cultural shift needed to ensure that athletes feel comfortable reporting injuries and highlights the role of parents and coaches in shaping athletes' attitudes toward injuries. He underscores the significance of proper medical care and rehab while encouraging athletes to remain engaged and contribute to their teams even when sidelined.

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    1 hr and 8 mins
  • A look At An Elite AF Athlete's Journey with Ryan Straz

    A look At An Elite AF Athlete's Journey with Ryan Straz
    Sep 27 2023
    In this episode, Cody is joined by Ryan Straschnitzki and they discuss Ryan's experience as a junior hockey player, his transition to junior leagues, and the life-altering Humboldt Broncos bus crash. He talks about his determination to overcome a spinal cord injury, pursue the Paralympics, and create the Straschnitzki Strong Foundation to support adaptive athletes. They discuss the importance of perseverance, enjoying the journey, and learning from setbacks in the development of elite athletes.

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    58 mins
  • Being Overdressed And Prepared As An Athlete

    Being Overdressed And Prepared As An Athlete
    Sep 20 2023
    In this episode, Cody discusses the critical aspects of athlete development, focusing on preparing athletes for success in their respective sports. He emphasizes the importance of understanding an athlete's goals, strengths, and position demands while building pure athleticism. Cody challenges the misinformation and marketing tactics often found in sports training, urging you to prioritize results over science and encouraging open-mindedness in training approaches. He stresses the need for athletes to adapt to non-optimal environments, become mentally tough, and showcase their confidence and reliability to coaches.

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    28 mins