This week on Beyond the Bump, we’re revisiting Episode 146 with Dr. Sophie Brock, a sociologist who unpacks the ‘perfect mother myth.’ She explains why being a 'good enough' mother is not only okay but often better for us and our kids.

We discuss how social media amplifies motherhood pressures, the anger-guilt trap, and how much attention kids really need each day. Dr. Brock also shares what real self-care looks like—practical ways to care for ourselves without adding more stress.

Follow Dr. Sophie Brock on Instagram at @drsophiebrock for more insights and check out her podcast The Good Enough Mother

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE

This week on Beyond the Bump, we’re replaying Episode 171—a fan favourite featuring the one and only Dr. Timmy! He’s back in the poddy pod to bust myths and separate fact from fiction when it comes to pregnancy.

Can you drink coffee while pregnant? What about sushi or soft serve? Is heartburn really a sign your bub will have lots of hair? And what about those old wives’ tales—does carrying low mean you’re having a boy? Dr. Timmy covers it all!

Whether you’re hearing this episode for the first time or diving in again, this conversation is packed with practical advice, myth-busting facts, and plenty of laughs.

Resource Links:

• Quit Centre - Pregnancy and Maternal Health

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE

Email us HERE

This week on Beyond the Bump, we’re revisiting one of our most-loved episodes: Episode 72, where we dive into the mental load of mothers. It’s something so many of us face daily—relentless, all-consuming, and often invisible. In this conversation, we explore what the mental load looks like, why it matters, and how we can better manage it.

Whether you’re tuning in for the first time or giving this episode another listen, we hope it resonates with you as much as it did with us and our listeners the first time around.

We hope you LOVE this replay episode as much as we do! 💛

Goodies mentioned:

Calm – The #1 App for Meditation and Sleep

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE

Email us HERE