In this episode of Beyond the Bell with Myndel, we’re pulling back the curtain on retirement!

Is retirement everything it’s cracked up to be? Yes… and… you decide.
Join me as I count down the Top 5 Not-So-Cool and Top 5 Too Cool things about life after teaching.

From navigating the unknown to embracing freedom, I share what surprised me the most after leaving my 30-year teaching career behind—and what I LOVE about this new chapter of my life.

💡 Key Takeaways:

• The importance of creating new routines
• How to manage the shift in identity after leaving the classroom
• Why financial discipline AND financial freedom are key in retirement
• The power of having time to pursue creative growth and adventures

If you’ve ever wondered what life beyond the bell looks like—or if you’re curious about what retirement could hold for you—this episode is for you!

🔗 Don’t forget to subscribe and share this episode with a friend or colleague who’s thinking about life after teaching. Let’s take care of ourselves, our students, and our money… beyond the bell.

Send me a text.

Connect With Me:

https://www.myndelmiller.com
facebook.com/myndel.miller/

Self-Care for Teachers – The Ultimate Guide to Thriving, Not Just Surviving

In this episode of Beyond the Bell with Myndel, we're focusing on YOU.

We all know the sayings: “You can’t pour from an empty cup” and “Put your mask on first.” But how often do we actually make self-care a priority? As teachers, it’s easy to neglect our own well-being in the hustle of taking care of everyone else.

Today, I’m sharing practical tips to make self-care part of your life—without guilt or overwhelm. We’re breaking down self-care into three essential areas:
✅ Physical Health
✅ Mental Health
✅ Emotional Well-Being

💡 Key Takeaways:

• Self-care is not selfish—it’s essential.
• Small steps lead to big changes.
• Setting boundaries and celebrating small wins can transform your well-being.

Action Steps:

1. Choose one small action in each self-care category this week.
2. Track your progress—consistency matters more than perfection.
3. Celebrate your wins and keep the self-care momentum going.

Join me as we commit to taking care of ourselves so we can show up as our best selves for our students, loved ones, and most importantly, for ourselves. 💖

👉 Don’t forget to subscribe and share this episode with a fellow teacher!

Send me a text.

Connect With Me:

https://www.myndelmiller.com
facebook.com/myndel.miller/

Show Notes:
In Episode 2 of Beyond the Bell, we’re taking a moment to slow things down—literally and figuratively. In our fast-paced, over-scheduled world, slowing down feels counterintuitive, but it’s essential for living a meaningful and sustainable life.

I share a personal story about recognizing the need to walk—both literally and figuratively—at a slower pace and explore how the pressures of teaching can often push us toward “hurry sickness.” Inspired by John Mark Comer’s The Ruthless Elimination of Hurry, this episode dives into practical steps you can take to create more margin, embrace imperfection, and prioritize what truly matters.

What You’ll Learn:

• How “hurry sickness” affects our well-being.
• Why slowing down doesn’t mean giving up—it means showing up better for what’s important.
• 5 practical steps to begin living more intentionally: prioritizing, saying no, unplugging, creating margin, and embracing imperfection.

This episode is your invitation to pause, reflect, and find ways to enjoy the moments that make life meaningful.

Resources Mentioned:

• The Ruthless Elimination of Hurry by John Mark Comer

Take a breath, hit play, and let’s slow down together.

Send me a text.

Connect With Me:

https://www.myndelmiller.com
facebook.com/myndel.miller/