Beyond Trauma

By: lara land
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  • Summary

  • Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Psychology Science Social Sciences
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Episodes
  • 71 | Balancing Safety & Strength; The Next Chapter In Trauma-Sensitive Mindfulness | David Treleaven

    71 | Balancing Safety & Strength; The Next Chapter In Trauma-Sensitive Mindfulness | David Treleaven
    Jan 6 2025
    In this nuanced and elevated episode of Beyond Trauma, David Treleaven shares the core of his findings on best practices for trauma sensitivity in mindfulness and how his recommendations have evolved since his book, Trauma-Sensitive Mindfulness, came out five years ago. David gives suggestions for what mindfulness and meditation teachers and practitioners can do if they become stuck in their practice to proceed safely while honoring the tradition of mindfulness. In the self-paced The Complete Trauma-Sensitive Mindfulness Training, David has compiled recommendations from the best in the field including Tara Brach, Rich Hanson, Rhonda Magee, and others who are a part of his guest faculty. This two-part, twelve-module course sets the foundation for safety and distills advanced tools for practicing and teaching mindfulness. It has been fundamental for me in my work. David is now offering $400 off this training when you use code: Lara at check out. David’s current focus which you will hear about in this episode is the combination of Mindfulness and Internal Family Systems for trauma healing. His Internal Family Systems for Trauma Sensitive Practitioners course starts TOMORROW, January 7th, and runs every Tuesday for four weeks. Recordings and hand-outs are available after each session. David Treleaven, PhD, is a writer, educator, and leading expert on the intersection of mindfulness and trauma. Author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, David trains mindfulness, yoga, and mental health professionals to integrate trauma-sensitive principles into their work. With over a decade of experience, he has collaborated with organizations like the Center for Mindful Self-Compassion and universities including Brown and UCLA, helping practitioners create safer and more effective spaces for healing. You can learn more about his work at www.davidtreleaven.com. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    56 mins
  • 70 | Raw and Real: Rage Prayers and the Power of Honest Healing | Rev. Elizabeth Ashman Riley

    70 | Raw and Real: Rage Prayers and the Power of Honest Healing | Rev. Elizabeth Ashman Riley
    Dec 25 2024
    In this powerful conversation with Rev. Elizabeth Riley, we discuss what it means to get raw and real in our prayers, something Elizabeth has become well known for on TicTok where she Rage Prays for all to see. We discuss why religion appealed to Elizabeth from a young age and how she sees her place advocating for marginalized communities through her work in the church. Working with Elizabeth's prayers has helped me to open up and reconnect to my spirituality. I hope you might find the same and gain some direction for where to find social justice in the spiritual community. In this episode, we cover: The importance of community in one's healing What kinds of communities to seek out and how to find them Why messy prayer is the best prayer How toxic positivity is weaponized against women How to fit prayer into your day Ways to pray authentically Tips for healing the impacts of trauma with prayer Rev. Elizabeth Ashman Riley is an Episcopal priest serving in the Diocese of Olympia, WA. The former rector of Emmanuel Episcopal Church on Mercer Island, she was called as their first female rector at the age of thirty. An Alaska native, Riley was ordained through the Diocese of Alaska as a deacon in 2012 and as a priest in 2013. She received her bachelor’s degree from St. Mary’s College of California, and her Master of Divinity from Church Divinity School of the Pacific in Berkeley. Rage Prayers is her first book. It’s based on her “rage praying” videos on TikTok, where she has more than 60,000 followers. Find @therevriley on TikTok, Instagram, and Threads, -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    54 mins
  • 69 | Starting Softly: A Gentle Approach to Self-Compassion | Shawna Emerick

    69 | Starting Softly: A Gentle Approach to Self-Compassion | Shawna Emerick
    Dec 9 2024
    In this especially informative and timely episode with Mindful Meditation Coach Shawna Emerick, we deeply investigate self-compassion, an important practice, especially during the holiday season. You will learn: How to define self-compassion Why to practice self-compassion Misconceptions about self-compassion Methods for eliminating blocks to self-compassion How to start your self-compassion practice even if it feels impossible How to use mindfulness as a pathway to self-compassion What healers can do to support their clients in building self-compassion How to get your new practices to stick What special accommodations should be made for trauma survivors when working with self-compassion Shawna Emerick is a Yogini‚ Dancer‚ Thai Yoga Bodywork Therapist‚ Life Coach‚ and Dreamer who loves to look out the window of a plane; a Spiritual Activist; an Explorer; a Lover; a Woman; Ohioan; New Yorker; Daughter; Sister; Mother; Wall Fly; Leader; World Traveler; Planner who likes to Improv; Contemplative; Human Being. She guides yoga classes, facilitates workshops, and hosts retreats of various flavors. I continue to have the humbling honor to connect with others through yoga, Thai massage, coaching, and more so that we don’t feel like “other” but feel our Oneness. Follow Shawna on Instagram. Learn more about Three and a Half Acres Yoga. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    1 hr and 3 mins

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